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Tempodauerlauf

Overview

8,71

km

Distance

44:41

Time

46:16

Elapsed time

5:08

/km

Pace

48

W

avg. Power

167

bpm

avg. Heart rate

181

bpm

max. Heart rate

664

kcal

Energy

44,43

VO2max

105

TRIMP

59

m

Elevation

Heart rate data

167

bpm

avg. Heart rate

84

%

avg. Heart rate

181

bpm

max. Heart rate

91

%

max. Heart rate

664

kcal

Energy

105

TRIMP

4,0

Training Effect

+4/-

Performance condition

+5,3

%

Pa:Hr

+12,5

%

Pw:Hr

71,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	2,4 %	1:05	0,20 km	138 W	5:18/km
Zone 2 < 154 bpm / 77 %HRmax	7,5 %	3:20	0,62 km	67 W	5:25/km
Zone 3 < 162 bpm / 81 %HRmax	7,9 %	3:31	0,70 km	41 W	5:02/km
Zone 4 < 173 bpm / 87 %HRmax	63,2 %	28:14	5,45 km	36 W	5:11/km
Zone 5 ≥ 174 bpm / 87 %HRmax	19,1 %	8:31	1,74 km	48 W	4:54/km

Pace data

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:04

/km

avg. GAP

44,43

Effective VO₂max

1,01 / 5:05

/km

VI / xPace

1,01 / 5:00

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,3 %	4:08	0,50 km	83 %	37 W
Zone 2 6:30/km - 6:01/km	6,0 %	2:42	0,43 km	82 %	43 W
Zone 3 6:00/km - 5:31/km	12,2 %	5:28	0,95 km	84 %	29 W
Zone 4 5:30/km - 5:01/km	31,2 %	13:56	2,65 km	84 %	44 W
Zone 5 5:00/km - 4:31/km	26,7 %	11:57	2,52 km	84 %	38 W
Zone 6 4:30/km - 4:01/km	9,5 %	4:15	0,99 km	85 %	44 W
Zone 7 4:00/km - 3:31/km	3,7 %	1:38	0,43 km	84 %	50 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:23	0,13 km	85 %	148 W
Zone 9 3:00/km - …	0,5 %	0:14	0,10 km	87 %	494 W

Power data

48

W

avg. Power

0,55

W/kg

Specific power

85

W

xPower

1,77

Variability Index

5,89

Running Effectiveness

4,06

Efficiency Index

0,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	89,3 %	39:55	7,73 km	84 %	5:10/km
Zone 2 101 W - 200 W	0,7 %	0:19	0,05 km	80 %	6:34/km
Zone 3 201 W - 300 W	8,5 %	3:48	0,76 km	82 %	5:02/km
Zone 4 301 W - 400 W	0,7 %	0:19	0,09 km	79 %	3:22/km
Zone 5 401 W - …	0,7 %	0:20	0,08 km	80 %	3:57/km

Elevation data

8,71

km

Distance

+59/-42

m

Ascent/Descent

21

%

Percentage hilly

1,21

Uphill Efficiency

0,99

Downhill Efficiency

1,16

%

avg. Gradient

9,30

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:05	5:05/km	+0:03/km
2.	1,00 km	4:54	4:54/km	+0:14/km
3.	1,00 km	5:07	5:07/km	+0:01/km
4.	1,00 km	5:15	5:15/km	-0:07/km
5.	1,00 km	5:02	5:02/km	+0:06/km
6.	1,00 km	5:14	5:14/km	-0:06/km
7.	1,00 km	5:10	5:10/km	-0:02/km
8.	1,00 km	5:18	5:18/km	-0:10/km
9.	0,71 km	3:36	5:05/km	+0:03/km
	Average (total)		5:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:05	5:06/km	151bpm	94W	+26/-4
1,00km	4:54	4:54/km	171bpm	52W	+4/-7
1,00km	5:07	5:08/km	170bpm	62W	+9/-0
1,00km	5:15	5:15/km	173bpm	32W	+0/-1
1,00km	5:02	5:01/km	164bpm	27W	+1/-16
1,00km	5:13	5:14/km	170bpm	35W	+4/-6
1,00km	5:10	5:10/km	170bpm	61W	+11/-9
1,00km	5:18	5:18/km	166bpm	32W	+0/-0
0,71km	3:37	5:06/km	171bpm	33W	+4/-0

Running Dynamics

178

spm

Cadence (Running)

1,10

m

Stride length

7,6

cm

Vertical oscillation

6,9

%

Vertical ratio

258

ms

Ground contact time

50,1L/49,9R

%

Ground contact balance

79

ms

Flight time

23,5

%

Flight ratio

7954

Total steps

Miscellaneous

26.04.2017

Date

15

RPE

changeable

Weather condition

16

°C

Temperature

-1

°C

Dew Point

4

km/h

Wind speed

N / 345

°

Wind direction

31

%

Humidity

1012

hpa

Pressure

16

°C

Wind chill factor

14

°C

Heat index

#run2home

Tags

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

fenix 3

Ausrüstung

Adrenaline GTS 15

Laufschuhe

Kalenji Trail Baggy

Hosen

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:30	0:29	174 bpm	-15 bpm =	159 bpm
2.	13:03	0:35	168 bpm	-19 bpm =	149 bpm
3.	20:49	0:31	168 bpm	-16 bpm =	152 bpm
		1:35

Heart rate variability

3,7

lnRMSSD

367

ms

avg. R-R interval

42

ms

RMSSD

41

ms

SDSD

75

ms

SDNN

48

ms

5 min-SDNN

2,8

%

pNN50

3,3

%

pNN20

1,9

%

Anomalies

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