Dauerlauf

Overview

2,57

Distance

10:18

Time

23:42

Elapsed time

4:00

/km

Pace

171

bpm

avg. Heart rate

181

bpm

max. Heart rate

162

kcal

Energy

55,54

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	-0:06/km
2.	1,00 km	3:57	3:57/km	+0:03/km
3.	0,57 km	2:13	3:52/km	+0:08/km
4.	0,00 km	0:02
	Average (total)		4:00/km

Distance	Time	Pace	bpm
0,98km	4:00	4:06/km	167bpm
1,01km	4:00	3:57/km	173bpm
0,58km	2:16	3:53/km	176bpm

Heart rate data

171

bpm

avg. Heart rate

181

bpm

max. Heart rate

162

kcal

Energy

TRIMP

2,6

Training Effect

+0,6

Pa:Hr

52,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,8 %	0:05	0,02 km	-	3:47/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:01	0,00 km	-	69:27/km
Zone 3 < 160 bpm / 78 %HRmax	6,3 %	0:39	0,15 km	-	4:18/km
Zone 4 < 180 bpm / 88 %HRmax	91,9 %	9:26	2,38 km	-	3:58/km
ruunning ≥ 181 bpm / 89 %HRmax	0,8 %	0:05	0,02 km	-	3:54/km

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:58

/km

avg. GAP

55,54

Effective VO₂max

1,01 / 3:57

/km

VI / xPace

1,01 / 3:56

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:06	0,02 km	83 %	-
Zone 4 5:39/km - 5:01/km	5,2 %	0:32	0,11 km	81 %	-
Zone 5 5:00/km - 4:31/km	6,5 %	0:40	0,14 km	78 %	-
Zone 6 4:30/km - 4:01/km	35,9 %	3:41	0,87 km	85 %	-
Zone 7 4:00/km - 3:31/km	39,8 %	4:05	1,07 km	85 %	-
Zone 8 3:30/km - 3:11/km	7,3 %	0:45	0,23 km	82 %	-
Zone 9 3:10/km - …	4,4 %	0:27	0,14 km	83 %	-

Course and elevation data

2,57

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,57

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,52

Stride length

11,1

Vertical oscillation

7,3

Vertical ratio

250

Ground contact time

50,5L/49,5R

Ground contact balance

116

Flight time

31,7

Flight ratio

1689

Total steps

Miscellaneous

12.05.2017

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 80

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:45	0:23	174 bpm	-6 bpm =	168 bpm
2.	6:24	0:43	174 bpm	-13 bpm =	161 bpm
3.	9:14	0:22	180 bpm	-13 bpm =	167 bpm
4.	10:15	11:57	178 bpm	-59 bpm =	119 bpm
		13:25

Heart rate variability

2,6

lnRMSSD

351

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

1,2

pNN20

2,4

Anomalies