Dauerlauf

Overview

6,23

Distance

26:36

Time

26:36

Elapsed time

4:16

/km

Pace

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

429

kcal

Energy

50,47

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:10/km
2.	1,00 km	4:14	4:14/km	+0:02/km
3.	1,00 km	4:13	4:13/km	+0:03/km
4.	1,00 km	4:30	4:30/km	-0:14/km
5.	1,00 km	4:16	4:16/km	+0:00/km
6.	1,00 km	4:14	4:14/km	+0:02/km
7.	0,23 km	1:02	4:34/km	-0:18/km
	Average (total)		4:16/km

Distance	Time	Pace	bpm
1,00km	4:06	4:06/km	161bpm
0,99km	4:13	4:15/km	174bpm
1,00km	4:14	4:14/km	172bpm
1,00km	4:30	4:30/km	174bpm
0,99km	4:13	4:17/km	175bpm
1,01km	4:17	4:14/km	179bpm
0,23km	1:04	4:38/km	181bpm

Heart rate data

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

429

kcal

Energy

TRIMP

3,4

Training Effect

+4,5

Pa:Hr

76,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:07	0,02 km	-	5:15/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:05	0,02 km	-	3:36/km
Zone 3 < 160 bpm / 78 %HRmax	3,8 %	1:00	0,24 km	-	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	89,2 %	23:44	5,56 km	-	4:16/km
ruunning ≥ 181 bpm / 89 %HRmax	6,3 %	1:41	0,38 km	-	4:28/km

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:16

/km

avg. GAP

50,47

Effective VO₂max

1,01 / 4:13

/km

VI / xPace

1,01 / 4:13

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:05	0,01 km	58 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	0:26	0,06 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:04	0,01 km	86 %	-
Zone 4 5:39/km - 5:01/km	6,5 %	1:44	0,32 km	86 %	-
Zone 5 5:00/km - 4:31/km	17,0 %	4:32	0,95 km	86 %	-
Zone 6 4:30/km - 4:01/km	49,9 %	13:17	3,15 km	85 %	-
Zone 7 4:00/km - 3:31/km	23,4 %	6:14	1,65 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,9 %	0:14	0,07 km	76 %	-
Zone 9 3:10/km - …	0,1 %	0:01	0,01 km	86 %	-

Course and elevation data

6,23

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,23

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,48

Stride length

11,9

Vertical oscillation

8,0

Vertical ratio

258

Ground contact time

50,5L/49,5R

Ground contact balance

122

Flight time

32,1

Flight ratio

4203

Total steps

Miscellaneous

08.05.2017

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

N / 18

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8

lnRMSSD

347

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

1,3

pNN20

1,6

Anomalies