Dauerlauf

Composite data

9,90

Distance

56:50

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:44

/km

avg. GAP

10,23

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:40

/km

VI / xPace

1,01 / 5:39

/km

VI / xGAP

44,42

Effective VO₂max

101

TRIMP

142

bpm

avg. Heart rate

167

bpm

max. Heart rate

693

kcal

Energy

+3,3

Pa:Hr

56:52

Elapsed time

+33/-37

Ascent/Descent

0,71

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,7 %	15:36	1,56 km	80 %	-
Zone 2 6:30/km - 6:01/km	6,2 %	3:29	0,58 km	81 %	-
Zone 3 6:00/km - 5:31/km	17,2 %	9:41	1,89 km	80 %	-
Zone 4 5:30/km - 5:01/km	28,3 %	15:57	3,77 km	79 %	-
Zone 5 5:00/km - 4:31/km	11,7 %	6:34	1,57 km	80 %	-
Zone 6 4:30/km - 4:01/km	3,9 %	2:10	0,29 km	80 %	-
Zone 7 4:00/km - 3:31/km	4,4 %	2:28	0,17 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,6 %	0:19	0,07 km	79 %	-
Zone 9 3:00/km - …	0,1 %	0:02	0,01 km	75 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	0:01	-	-	-
GA 1 < 119 bpm / 66 %HRmax	1,1 %	0:38	0,03 km	-	19:48/km
GA 1 - 2 < 136 bpm / 76 %HRmax	8,8 %	4:59	0,92 km	-	5:27/km
GA 2 < 153 bpm / 85 %HRmax	87,9 %	49:59	8,75 km	-	5:43/km
WSA ≥ 154 bpm / 86 %HRmax	2,1 %	1:13	0,21 km	-	5:51/km

Laps

	Distance	Time	Pace	diff
1.	9,90 km	56:33	5:43/km	+0:02/km
2.	0,00 km	0:17
	Average (total)		5:44/km

Distance	Time	Pace	bpm	elev.
0,99km	5:28	5:32/km	142bpm	+4/-7
1,01km	6:17	6:19/km	139bpm	+4/-2
1,00km	5:35	5:38/km	138bpm	+4/-7
1,00km	5:38	5:42/km	140bpm	+4/-4
1,01km	5:42	5:43/km	141bpm	+4/-8
1,00km	5:36	5:39/km	143bpm	+0/-1
1,00km	5:46	5:46/km	145bpm	+2/-0
1,00km	5:37	5:39/km	146bpm	+5/-0
1,00km	5:40	5:43/km	146bpm	+8/-7
0,91km	5:31	6:06/km	146bpm	+1/-4

Running Dynamics

164

spm

Cadence (Running)

1,06

Stride length

9321

Total steps

Miscellaneous

02.06.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 124

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Puma Mobium Elite

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9

lnRMSSD

422

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,2

pNN50

3,6

pNN20

0,0

Anomalies