Dauerlauf

Composite data

8,13

Distance

46:31

Time

5:43

/km

avg. Pace

10,5

km/h

avg. Speed

5:43

/km

avg. GAP

8,53

Km-effort

0,97

Aerobic Efficiency

1,00 / 5:43

/km

VI / xPace

1,01 / 5:40

/km

VI / xGAP

44,60

Effective VO₂max

TRIMP

142

bpm

avg. Heart rate

155

bpm

max. Heart rate

589

kcal

Energy

+6,3

Pa:Hr

46:32

Elapsed time

+40/-40

Ascent/Descent

0,98

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,7 %	13:49	1,54 km	79 %	-
Zone 2 6:30/km - 6:01/km	7,0 %	3:15	0,57 km	80 %	-
Zone 3 6:00/km - 5:31/km	17,3 %	8:03	1,68 km	79 %	-
Zone 4 5:30/km - 5:01/km	24,3 %	11:19	2,55 km	79 %	-
Zone 5 5:00/km - 4:31/km	13,2 %	6:09	1,30 km	79 %	-
Zone 6 4:30/km - 4:01/km	4,5 %	2:05	0,27 km	80 %	-
Zone 7 4:00/km - 3:31/km	3,7 %	1:42	0,18 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,01 km	80 %	-
Zone 9 3:00/km - …	0,1 %	0:02	0,01 km	79 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	1,3 %	0:36	0,11 km	-	5:33/km
GA 1 - 2 < 136 bpm / 76 %HRmax	8,5 %	3:57	0,68 km	-	5:47/km
GA 2 < 153 bpm / 85 %HRmax	90,0 %	41:53	7,31 km	-	5:44/km
WSA ≥ 154 bpm / 86 %HRmax	0,2 %	0:05	0,01 km	-	6:25/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:41	5:41/km	130bpm	+4/-7
1,00km	5:42	5:43/km	140bpm	+8/-5
0,99km	5:28	5:37/km	142bpm	+8/-5
1,00km	5:48	5:51/km	142bpm	+4/-8
1,00km	5:55	5:59/km	144bpm	+7/-8
1,00km	5:50	5:53/km	144bpm	+0/-7
1,01km	5:41	5:42/km	145bpm	+6/-0
1,00km	5:41	5:43/km	146bpm	+8/-5
0,12km	0:45	6:23/km	144bpm	+0/-0

Running Dynamics

162

spm

Cadence (Running)

1,08

Stride length

7536

Total steps

Miscellaneous

29.05.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 32

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,6

lnRMSSD

420

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

6,9

pNN50

8,5

pNN20

0,0

Anomalies