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Dauerlauf

Composite data

7,69
km
Distance
43:23
Time
5:38
/km
avg. Pace
10,6
km/h
avg. Speed
5:37
/km
 avg. GAP
8,13
km
Km-effort
0,98
 Aerobic Efficiency
1,01 / 5:36
/km
 VI / xPace
1,01 / 5:33
/km
 VI / xGAP
44,93
Effective VO2max
78
 TRIMP
143
bpm
avg. Heart rate
80
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
556
kcal
Energy
+6,5
%
 Pa:Hr
43:24
Elapsed time
+44/-44
m
Ascent/Descent
1,14
%
avg. Gradient
0,0
Climb Score
11
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 5:17 5:19/km 131bpm +8/-2
1,01km 5:34 5:34/km 142bpm +4/-7
0,99km 5:38 5:41/km 144bpm +13/-10
1,01km 5:46 5:46/km 144bpm +4/-8
1,00km 5:39 5:41/km 144bpm +5/-9
0,99km 5:50 5:57/km 143bpm +8/-8
1,01km 5:41 5:41/km 146bpm +8/-0
0,69km 3:58 5:49/km 148bpm +0/-7

Running Dynamics

162
spm
Cadence (Running)
1,09
m
Stride length
7028
Total steps

Miscellaneous

25.05.2017
Date
fair
Weather condition
17
°C
Temperature
13
°C
Dew Point
18
km/h
Wind speed
NW / 327
°
Wind direction
78
%
Humidity
17
°C
Wind chill factor
17
°C
Heat index
Adidas Adizero Takumi Sen Boost
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,4
lnRMSSD
418
ms
avg. R-R interval
29
ms
RMSSD
28
ms
SDSD
28
ms
SDNN
9
ms
5 min-SDNN
5,5
%
pNN50
7,4
%
pNN20
0,0
%
Anomalies

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