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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:20 | 5:20/km | -0:18/km |
| 2. | 1,00 km | 5:02 | 5:02/km | -0:00/km |
| 3. | 1,00 km | 5:09 | 5:09/km | -0:07/km |
| 4. | 1,00 km | 5:02 | 5:02/km | -0:00/km |
| 5. | 1,00 km | 5:07 | 5:07/km | -0:05/km |
| 6. | 1,00 km | 5:01 | 5:01/km | +0:01/km |
| 7. | 1,00 km | 5:07 | 5:07/km | -0:05/km |
| 8. | 1,00 km | 3:45 | 3:45/km | +1:17/km |
| 9. | 1,00 km | 5:36 | 5:36/km | -0:34/km |
| 10. | 1,00 km | 5:09 | 5:09/km | -0:07/km |
| 11. | 0,01 km | 0:02 | 3:42/km | +1:20/km |
| Average (total) | 5:02/km | |||
Hoogtemeters zijn gecorrigeerd.
Bron van weerdata: openweathermap.org
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