Fahrtspiel

Overview

11,62

Distance

1:10:08

Time

1:17:22

Elapsed time

6:02

/km

Pace

153

bpm

avg. Heart rate

184

bpm

max. Heart rate

40,00

VO2max

127

TRIMP

119

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,56 km	10:44	6:53/km	-0:39/km
2.	5,00 km	29:13	5:51/km	+0:23/km
3.	2,70 km	15:39	5:48/km	+0:26/km
4.	2,36 km	16:51	7:08/km	-0:54/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	elev.
0,99km	6:27	6:33/km	137bpm	+7/-11
1,00km	5:58	5:59/km	143bpm	+5/-12
1,01km	5:51	5:48/km	160bpm	+34/-4
1,00km	5:16	5:14/km	165bpm	+0/-25
1,00km	6:29	6:33/km	166bpm	+51/-2
1,00km	6:04	6:05/km	150bpm	+0/-37
1,00km	5:56	5:56/km	155bpm	+4/-18
0,99km	6:03	6:05/km	153bpm	+4/-0
1,01km	5:35	5:31/km	157bpm	+0/-4
0,99km	5:56	6:00/km	153bpm	+4/-10
1,01km	6:30	6:28/km	144bpm	+8/-3
0,63km	4:03	6:23/km	150bpm	+11/-0

Heart rate data

153

bpm

avg. Heart rate

184

bpm

max. Heart rate

127

TRIMP

+0,8

Pa:Hr

61,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,9 %	0:36	0,10 km	-	5:56/km
Zone 2 < 140 bpm / 71 %HRmax	10,6 %	7:25	1,14 km	-	6:31/km
Zone 3 < 160 bpm / 81 %HRmax	65,9 %	46:11	7,65 km	-	6:02/km
Zone 4 < 180 bpm / 91 %HRmax	22,6 %	15:53	2,73 km	-	5:50/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,1 %	0:03	0,01 km	-	6:19/km

Pace data

6:02

/km

avg. Pace

9,9

km/h

avg. Speed

5:59

/km

avg. GAP

40,00

Effective VO₂max

1,03 / 5:52

/km

VI / xPace

1,03 / 5:47

/km

VI / xGAP

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,2 %	18:22	2,48 km	76 %	-
Zone 2 6:30/km - 6:01/km	21,7 %	15:15	2,45 km	77 %	-
Zone 3 6:00/km - 5:31/km	29,1 %	20:23	3,53 km	78 %	-
Zone 4 5:30/km - 5:01/km	17,0 %	11:54	2,24 km	79 %	-
Zone 5 5:00/km - 4:31/km	5,5 %	3:53	0,82 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:11	0,05 km	81 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	52 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:09	0,05 km	74 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

11,62

Distance

+119/-117

Ascent/Descent

0,8

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,96

Downhill Efficiency

700

Vm/h

VAM

2,03

avg. Gradient

12,81

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,97

Stride length

11923

Total steps

Miscellaneous

17.06.2017

Date

19:57

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 360

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:49	0:15	144 bpm	-15 bpm =	129 bpm
2.	9:13	0:21	149 bpm	-21 bpm =	128 bpm
3.	10:08	4:38	142 bpm	-67 bpm =	75 bpm
4.	57:01	1:15	147 bpm	-29 bpm =	118 bpm
5.	1:00:36	0:14	147 bpm	-5 bpm =	142 bpm
6.	1:00:51	0:27	137 bpm	-4 bpm =	133 bpm
7.	1:05:34	0:04	145 bpm	+1 bpm =	146 bpm
		7:14