Wettkampf: Görlitztallauf (Thüringen)

Overview

8,36

Distance

50:40

Time

50:41

Elapsed time

6:04

/km

Pace

338

avg. Power

163

bpm

avg. Heart rate

180

bpm

max. Heart rate

703

kcal

Energy

35,53

VO2max

137

TRIMP

340

Elevation

Course

Composite data

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

5:21

/km

avg. GAP

11,76

Km-effort

0,90

Aerobic Efficiency

1,10 / 5:30

/km

VI / xPace

1,02 / 5:16

/km

VI / xGAP

35,53

Effective VO₂max

137

TRIMP

163

bpm

avg. Heart rate

180

bpm

max. Heart rate

703

kcal

Energy

-1,1

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	43,6 %	22:00	2,44 km	88 %	144 W
Zone 2 6:30/km - 6:01/km	4,8 %	2:24	0,38 km	88 %	87 W
Zone 3 6:00/km - 5:31/km	8,5 %	4:17	0,93 km	88 %	98 W
Zone 4 5:30/km - 5:01/km	13,5 %	6:50	1,59 km	90 %	90 W
Zone 5 5:00/km - 4:31/km	12,1 %	6:05	1,30 km	87 %	94 W
Zone 6 4:30/km - 4:01/km	7,9 %	3:59	0,85 km	89 %	105 W
Zone 7 4:00/km - 3:31/km	7,7 %	3:53	0,65 km	90 %	163 W
Zone 8 3:30/km - 3:01/km	1,4 %	0:43	0,17 km	90 %	142 W
Zone 9 3:00/km - …	0,6 %	0:17	0,05 km	91 %	19 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	1,0 %	0:29	0,10 km	31 W	4:50/km
Zone 2 < 140 bpm / 76 %HRmax	3,9 %	1:58	0,40 km	94 W	4:55/km
Zone 3 < 160 bpm / 86 %HRmax	20,6 %	10:26	1,29 km	144 W	8:06/km
Zone 4 < 180 bpm / 97 %HRmax	74,6 %	37:47	6,57 km	117 W	5:45/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Power data

338

avg. Power

4,58

W/kg

Specific power

422

xPower

1,25

Variability Index

0,60

Running Effectiveness

0,49

Efficiency Index

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	78,0 %	39:32	7,69 km	88 %	5:08/km
Zone 2 101 W - 200 W	3,8 %	1:54	0,36 km	88 %	5:13/km
Zone 3 201 W - 300 W	2,9 %	1:29	0,17 km	90 %	8:34/km
Zone 4 301 W - 400 W	5,9 %	2:59	0,05 km	88 %	56:17/km
Zone 5 401 W - …	9,4 %	4:46	0,08 km	88 %	61:54/km

Elevation data

8,36

Distance

+340/-341

Ascent/Descent

4,3

Climb Score

Percentage hilly

1,06

Uphill Efficiency

1,14

Downhill Efficiency

536

Vm/h

VAM

8,15

avg. Gradient

11,76

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:09	5:08/km	+0:56/km
2.	1,00 km	8:57	9:00/km	-2:56/km
3.	1,00 km	8:17	8:17/km	-2:13/km
4.	1,00 km	5:49	5:50/km	+0:14/km
5.	1,00 km	6:27	6:26/km	-0:22/km
6.	1,00 km	5:20	5:20/km	+0:43/km
7.	1,00 km	4:28	4:27/km	+1:36/km
8.	1,00 km	4:45	4:46/km	+1:18/km
9.	0,36 km	1:29	4:07/km	+1:57/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:07	5:08/km	137bpm	267W	+3/-33
1,01km	8:59	9:01/km	160bpm	377W	+122/-0
1,00km	8:15	8:16/km	163bpm	338W	+82/-5
1,00km	5:51	5:51/km	167bpm	192W	+25/-31
1,00km	6:25	6:26/km	166bpm	227W	+16/-13
0,99km	5:22	5:25/km	168bpm	327W	+17/-35
1,00km	4:26	4:31/km	167bpm	764W	+12/-104
1,01km	4:45	4:47/km	174bpm	602W	+10/-53
0,37km	1:30	4:09/km	178bpm	643W	+0/-9

Running Dynamics

162

spm

Cadence (Running)

1,02

Stride length

8208

Total steps

Miscellaneous

11.06.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 162

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Skechers Gorun Ultra 2

Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2,2

lnRMSSD

367

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

0,0

Anomalies