Radfahren: Bornheim Radfahren

Overview

16,60

Distance

47:35

Time

49:10

Elapsed time

20,9

km/h

Pace

avg. Power

147

bpm

avg. Heart rate

159

bpm

max. Heart rate

671

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:00	20,0km/h	-0,9km/h
2.	5,00 km	14:10	21,2km/h	+0,2km/h
3.	5,00 km	13:05	22,9km/h	+2,0km/h
4.	1,60 km	5:20	18,0km/h	-2,9km/h
	Average (total)		20,9km/h

Distance	Time	Pace	bpm	Power	elev.
0,98km	3:11	18,5km/h	122bpm	34W	+0/-5
0,99km	2:40	22,3km/h	141bpm	65W	+4/-6
0,99km	3:15	18,4km/h	143bpm	44W	+0/-1
1,01km	2:56	20,7km/h	145bpm	54W	+0/-1
0,99km	2:52	20,6km/h	149bpm	58W	+1/-0
0,99km	2:39	22,4km/h	151bpm	34W	+0/-6
1,04km	3:04	20,3km/h	146bpm	32W	+2/-8
0,99km	2:53	20,6km/h	147bpm	34W	+0/-6
0,99km	3:02	19,4km/h	149bpm	52W	+8/-6
1,00km	2:34	23,2km/h	147bpm	67W	+4/-4
0,97km	1:59	29,5km/h	156bpm	134W	+0/-3
1,02km	3:16	18,4km/h	154bpm	86W	+11/-1
1,02km	2:38	23,2km/h	148bpm	62W	+0/-0
0,98km	2:41	22,0km/h	150bpm	71W	+0/-0
1,00km	2:30	24,0km/h	157bpm	79W	+1/-0
1,01km	2:58	20,3km/h	152bpm	88W	+5/-0
0,62km	2:25	15,3km/h	150bpm	131W	+12/-0

Heart rate data

147

bpm

avg. Heart rate

159

bpm

max. Heart rate

671

kcal

Energy

TRIMP

3,9

Training Effect

±0,0

Pa:Hr

-92,4

Pw:Hr

32,3

ml/kg

Peak Epoc

9 [153]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:08	0,01 km	-	6,6 km/h
Zone 2 < 128 bpm / 71 %HRmax	4,1 %	1:56	0,59 km	13 W	18,4 km/h
Zone 3 < 147 bpm / 82 %HRmax	37,2 %	17:42	5,89 km	47 W	20,0 km/h
Zone 4 < 162 bpm / 90 %HRmax	58,4 %	27:47	10,10 km	76 W	21,8 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

20,9

km/h

avg. Speed

2:52

/km

avg. Pace

1,02 / 21,5

km/h

VI / xPace

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	7,8 %	3:42	0,66 km	81 %	45 W
Zone 2 15,0 km/h - 20,0 km/h	25,9 %	12:19	3,71 km	81 %	57 W
Zone 3 20,0 km/h - 24,8 km/h	53,9 %	25:37	9,57 km	82 %	59 W
Zone 4 25,0 km/h - 30,0 km/h	11,0 %	5:14	2,29 km	83 %	92 W
Zone 5 30,0 km/h - 35,3 km/h	1,4 %	0:41	0,36 km	87 %	128 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,51

W/kg

Specific power

xPower

1,38

Variability Index

5,37

Efficiency Index

0,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	89,8 %	42:41	14,64 km	82 %	20,6 km/h
Zone 2 101 W - 200 W	9,5 %	4:32	1,85 km	85 %	24,4 km/h
Zone 3 201 W - 300 W	0,7 %	0:20	0,12 km	83 %	21,7 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

16,60

Distance

+47/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,56

avg. Gradient

17,07

Km-effort

Walberberg

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

25.09.2023

Date

16:51

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 131

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Edge Explore

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:13	92 bpm	+8 bpm =	100 bpm
2.	1:25	0:19	115 bpm	-1 bpm =	114 bpm
3.	6:25	0:04	145 bpm	-1 bpm =	144 bpm
4.	9:58	0:27	146 bpm	-8 bpm =	138 bpm
5.	13:15	0:05	147 bpm	+1 bpm =	148 bpm
6.	45:58	0:27	149 bpm	-3 bpm =	146 bpm
		1:35