Schneller Dauerlauf

Overview

7,00

Distance

27:53

Time

29:30

Elapsed time

3:59

/km

Pace

527

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	-0:06/km
2.	1,00 km	4:19	4:19/km	-0:20/km
3.	1,00 km	3:53	3:53/km	+0:06/km
4.	1,00 km	4:05	4:05/km	-0:06/km
5.	1,00 km	3:52	3:52/km	+0:07/km
6.	1,00 km	3:44	3:44/km	+0:15/km
7.	1,00 km	3:53	3:53/km	+0:06/km
8.	0,00 km	0:01	5:33/km	-1:35/km
	Average (total)		3:59/km

Distance	Time	Pace
1,00km	4:04	4:04/km
1,00km	4:19	4:20/km
0,98km	3:48	3:53/km
1,02km	4:10	4:06/km
0,98km	3:50	3:54/km
1,01km	3:45	3:44/km
1,01km	3:54	3:53/km
0,01km	0:03	8:01/km

Pace data

3:59

/km

avg. Pace

15,1

km/h

avg. Speed

3:57

/km

avg. GAP

1,01 / 3:56

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:07	0,02 km	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:04	0,01 km	-	-
Zone 4 5:39/km - 5:01/km	2,3 %	0:38	0,12 km	-	-
Zone 5 5:00/km - 4:31/km	8,5 %	2:23	0,50 km	-	-
Zone 6 4:30/km - 4:01/km	32,2 %	8:58	2,12 km	-	-
Zone 7 4:00/km - 3:31/km	47,8 %	13:19	3,52 km	-	-
Zone 8 3:30/km - 3:11/km	7,9 %	2:12	0,65 km	-	-
Zone 9 3:10/km - …	0,7 %	0:12	0,07 km	-	-

Course and elevation data

7,00

Distance

0,7

Climb Score

Percentage hilly

0,00

avg. Gradient

7,00

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,53

Stride length

4573

Total steps

Miscellaneous

22.06.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 316

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:28	0:28	0 bpm	±0 bpm =	0 bpm
2.	13:36	0:47	0 bpm	±0 bpm =	0 bpm
3.	15:33	0:22	0 bpm	±0 bpm =	0 bpm
		1:37