Radfahren: Bornheim Radfahren

Overview

19,95

Distance

58:55

Time

1:08:47

Elapsed time

20,3

km/h

Pace

avg. Power

149

bpm

avg. Heart rate

166

bpm

max. Heart rate

831

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:18	21,0km/h	+0,7km/h
2.	5,00 km	13:24	22,4km/h	+2,1km/h
3.	5,00 km	15:23	19,5km/h	-0,8km/h
4.	4,95 km	15:50	18,8km/h	-1,6km/h
	Average (total)		20,3km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:05	19,3km/h	121bpm	55W	+0/-6
1,00km	2:38	22,9km/h	135bpm	86W	+2/-4
1,00km	2:51	21,1km/h	142bpm	59W	+0/-1
1,00km	2:49	21,3km/h	152bpm	64W	+4/-5
1,00km	2:54	20,6km/h	153bpm	59W	+2/-0
1,00km	2:33	23,5km/h	155bpm	43W	+0/-6
1,00km	2:57	20,4km/h	150bpm	58W	+0/-7
1,00km	2:42	22,2km/h	150bpm	95W	+1/-4
1,00km	2:43	22,1km/h	154bpm	79W	+8/-7
1,00km	2:29	24,0km/h	154bpm	79W	+0/-0
1,01km	2:18	26,2km/h	157bpm	116W	+0/-0
1,00km	3:41	16,2km/h	154bpm	100W	+12/-0
1,00km	3:05	19,5km/h	145bpm	45W	+5/-8
1,00km	3:15	18,5km/h	152bpm	64W	+4/-0
1,00km	3:05	19,5km/h	153bpm	55W	+4/-5
1,00km	3:22	17,8km/h	152bpm	61W	+4/-0
1,00km	3:47	15,8km/h	150bpm	94W	+9/-0
1,00km	3:38	16,5km/h	148bpm	67W	+4/-4
1,00km	2:12	27,2km/h	155bpm	70W	+4/-10
0,96km	2:50	20,3km/h	155bpm	95W	+6/-4

Heart rate data

149

bpm

avg. Heart rate

166

bpm

max. Heart rate

831

kcal

Energy

TRIMP

4,2

Training Effect

+14,9

Pa:Hr

-43,3

Pw:Hr

38,3

ml/kg

Peak Epoc

10 [158]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:15	0,05 km	-	11,7 km/h
Zone 2 < 128 bpm / 71 %HRmax	3,7 %	2:10	0,73 km	11 W	20,1 km/h
Zone 3 < 147 bpm / 82 %HRmax	21,6 %	12:44	4,01 km	54 W	18,9 km/h
Zone 4 < 162 bpm / 90 %HRmax	73,0 %	42:59	15,00 km	69 W	20,9 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	1,3 %	0:46	0,17 km	88 W	13,5 km/h

Pace data

20,3

km/h

avg. Speed

2:57

/km

avg. Pace

1,05 / 21,3

km/h

VI / xPace

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	11,5 %	6:45	1,25 km	82 %	61 W
Zone 2 15,0 km/h - 20,0 km/h	34,7 %	20:25	6,12 km	82 %	63 W
Zone 3 20,0 km/h - 24,8 km/h	36,6 %	21:32	7,95 km	83 %	65 W
Zone 4 25,0 km/h - 30,0 km/h	16,4 %	9:39	4,35 km	84 %	65 W
Zone 5 30,0 km/h - 35,3 km/h	0,9 %	0:33	0,29 km	86 %	52 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,55

W/kg

Specific power

xPower

1,25

Variability Index

4,70

Efficiency Index

0,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	81,2 %	47:49	16,11 km	83 %	20,2 km/h
Zone 2 101 W - 200 W	17,4 %	10:16	3,56 km	84 %	20,8 km/h
Zone 3 201 W - 300 W	1,4 %	0:49	0,28 km	87 %	20,8 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

19,95

Distance

+49/-50

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,50

avg. Gradient

20,44

Km-effort

Walberberg

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

02.10.2023

Date

16:21

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 194

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Edge Explore

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	1:15	92 bpm	+5 bpm =	97 bpm
2.	9:16	0:14	150 bpm	-2 bpm =	148 bpm
3.	32:57	4:50	148 bpm	-13 bpm =	135 bpm
4.	50:03	0:04	152 bpm	+1 bpm =	153 bpm
5.	50:53	0:18	148 bpm	-2 bpm =	146 bpm
6.	51:15	2:47	146 bpm	-5 bpm =	141 bpm
7.	51:33	0:24	140 bpm	+3 bpm =	143 bpm
		9:52

Developer fields

avg. nPwr

max. nPwr

avg. eFTP

max. eFTP

0,00

ePAv

0,00

ePMx

0,95

mxFTP

0,00

nPwr