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Dauerlauf

Composite data

12,10
km
Distance
1:08:08
Time
5:38
/km
avg. Pace
10,7
km/h
avg. Speed
5:37
/km
 avg. GAP
12,34
km
Km-effort
1,00
 Aerobic Efficiency
1,00 / 5:37
/km
 VI / xPace
1,01 / 5:36
/km
 VI / xGAP
46,87
Effective VO2max
109
 TRIMP
139
bpm
avg. Heart rate
78
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
795
kcal
Energy
+2,3
%
 Pa:Hr
1:08:09
Elapsed time
+24/-24
m
Ascent/Descent
0,40
%
avg. Gradient
0,0
Climb Score
2
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:34 5:34/km 137bpm +8/-8
0,99km 5:36 5:40/km 139bpm +0/-5
1,01km 5:28 5:30/km 137bpm +0/-2
1,00km 5:28 5:32/km 138bpm +7/-4
1,01km 5:36 5:35/km 140bpm +0/-2
0,99km 5:36 5:38/km 140bpm +0/-1
1,01km 5:32 5:33/km 142bpm +4/-2
1,00km 5:40 5:40/km 137bpm +4/-0
1,00km 5:44 5:48/km 139bpm +0/-2
1,00km 5:45 5:46/km 139bpm +0/-0
0,98km 5:43 5:51/km 137bpm +4/-0
1,02km 5:47 5:49/km 138bpm +8/-8
0,10km 0:39 6:36/km 134bpm +0/-0

Running Dynamics

164
spm
Cadence (Running)
1,08
m
Stride length
11174
Total steps

Miscellaneous

27.06.2017
Date
cloudy
Weather condition
20
°C
Temperature
12
°C
Dew Point
12
km/h
Wind speed
E / 103
°
Wind direction
61
%
Humidity
20
°C
Wind chill factor
20
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8
lnRMSSD
432
ms
avg. R-R interval
17
ms
RMSSD
17
ms
SDSD
16
ms
SDNN
3
ms
5 min-SDNN
1,8
%
pNN50
2,8
%
pNN20
0,1
%
Anomalies

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