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Dauerlauf

Composite data

12,16
km
Distance
1:08:43
Time
5:39
/km
avg. Pace
10,6
km/h
avg. Speed
5:39
/km
 avg. GAP
12,40
km
Km-effort
0,99
 Aerobic Efficiency
1,00 / 5:38
/km
 VI / xPace
1,01 / 5:37
/km
 VI / xGAP
46,18
Effective VO2max
112
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
88
%
max. Heart rate
776
kcal
Energy
+3,5
%
 Pa:Hr
1:08:44
Elapsed time
+24/-24
m
Ascent/Descent
0,39
%
avg. Gradient
0,0
Climb Score
3
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:48 5:47/km 137bpm +4/-4
0,99km 5:38 5:41/km 138bpm +0/-5
1,00km 5:35 5:36/km 138bpm +0/-2
1,00km 5:31 5:31/km 138bpm +6/-4
1,00km 5:31 5:30/km 141bpm +0/-2
1,00km 5:26 5:27/km 144bpm +0/-0
1,00km 5:33 5:32/km 145bpm +4/-2
1,00km 5:41 5:41/km 139bpm +3/-0
1,00km 5:46 5:47/km 142bpm +0/-1
1,00km 5:44 5:46/km 141bpm +0/-1
1,00km 5:40 5:40/km 142bpm +5/-0
1,00km 5:42 5:42/km 141bpm +8/-8
0,15km 1:08 7:24/km 139bpm +0/-2

Running Dynamics

164
spm
Cadence (Running)
1,08
m
Stride length
11270
Total steps

Miscellaneous

01.07.2017
Date
changeable
Weather condition
19
°C
Temperature
15
°C
Dew Point
20
km/h
Wind speed
NW / 322
°
Wind direction
76
%
Humidity
19
°C
Wind chill factor
19
°C
Heat index
Puma slx Fuujin RC
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,7
lnRMSSD
418
ms
avg. R-R interval
39
ms
RMSSD
37
ms
SDSD
39
ms
SDNN
21
ms
5 min-SDNN
8,2
%
pNN50
11,4
%
pNN20
0,1
%
Anomalies

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