Radfahren: Bornheim Radfahren

Overview

16,56

Distance

44:43

Time

48:58

Elapsed time

22,2

km/h

Pace

avg. Power

150

bpm

avg. Heart rate

167

bpm

max. Heart rate

643

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:41	21,9km/h	-0,3km/h
2.	5,00 km	13:04	23,0km/h	+0,7km/h
3.	5,00 km	13:15	22,6km/h	+0,4km/h
4.	1,56 km	4:43	19,8km/h	-2,4km/h
	Average (total)		22,2km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:09	18,9km/h	121bpm	57W	+2/-8
1,00km	2:31	23,9km/h	140bpm	90W	+2/-4
1,00km	2:50	21,2km/h	146bpm	60W	+0/-1
1,00km	2:46	21,7km/h	148bpm	70W	+4/-4
1,00km	2:24	24,9km/h	157bpm	85W	+1/-0
1,00km	2:29	24,2km/h	160bpm	48W	+0/-6
1,00km	2:42	22,1km/h	151bpm	59W	+2/-8
1,00km	2:36	23,1km/h	151bpm	100W	+0/-4
1,00km	2:41	22,3km/h	153bpm	75W	+8/-6
1,00km	2:36	23,0km/h	152bpm	69W	+4/-4
1,00km	2:17	26,3km/h	158bpm	64W	+0/-4
1,01km	3:23	17,8km/h	153bpm	107W	+10/-1
1,00km	2:27	24,5km/h	152bpm	67W	+0/-1
1,00km	2:52	20,9km/h	148bpm	71W	+4/-4
1,00km	2:17	26,3km/h	152bpm	101W	+1/-0
1,00km	2:48	21,3km/h	156bpm	101W	+5/-0
0,56km	1:54	17,8km/h	157bpm	172W	+12/-0

Heart rate data

150

bpm

avg. Heart rate

167

bpm

max. Heart rate

643

kcal

Energy

TRIMP

4,0

Training Effect

+5,5

Pa:Hr

-67,4

Pw:Hr

43,1

ml/kg

Peak Epoc

11 [160]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:10	0,03 km	-	10,0 km/h
Zone 2 < 128 bpm / 71 %HRmax	5,1 %	2:18	0,72 km	15 W	18,7 km/h
Zone 3 < 147 bpm / 82 %HRmax	19,6 %	8:46	3,16 km	68 W	21,6 km/h
Zone 4 < 162 bpm / 90 %HRmax	73,2 %	32:44	12,33 km	80 W	22,6 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	1,6 %	0:44	0,32 km	106 W	26,6 km/h

Pace data

22,2

km/h

avg. Speed

2:42

/km

avg. Pace

1,03 / 22,8

km/h

VI / xPace

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	6,8 %	3:02	0,57 km	80 %	98 W
Zone 2 15,0 km/h - 20,0 km/h	16,3 %	7:18	2,26 km	81 %	71 W
Zone 3 20,0 km/h - 24,8 km/h	48,7 %	21:46	8,21 km	83 %	73 W
Zone 4 25,0 km/h - 30,0 km/h	27,4 %	12:16	5,35 km	85 %	71 W
Zone 5 30,0 km/h - 35,3 km/h	0,7 %	0:20	0,17 km	90 %	126 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,63

W/kg

Specific power

104

xPower

1,27

Variability Index

4,52

Efficiency Index

0,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	73,7 %	32:57	12,23 km	83 %	22,3 km/h
Zone 2 101 W - 200 W	23,9 %	10:40	4,06 km	84 %	22,8 km/h
Zone 3 201 W - 300 W	2,4 %	1:04	0,27 km	86 %	15,1 km/h
Zone 4 301 W - 400 W	0,0 %	0:01	0,00 km	84 %	12,3 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

16,56

Distance

+43/-43

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,52

avg. Gradient

16,99

Km-effort

Walberberg

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

08.10.2023

Date

15:27

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 316

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Edge Explore

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:21	99 bpm	+11 bpm =	110 bpm
2.	1:28	1:04	116 bpm	-24 bpm =	92 bpm
3.	37:22	2:50	147 bpm	-9 bpm =	138 bpm
		4:15

Developer fields

avg. nPwr

max. nPwr

avg. eFTP

max. eFTP

0,00

ePAv

0,00

ePMx

0,95

mxFTP

0,00

nPwr