Athlete
pokapoka
Total distance
3 194,53 km
Activities
519x
Total duration
10d 09:50:49
Overview
8,06
km
Distance
1:00:40
Time
1:00:40
Elapsed time
7:32
/km
Pace
216
W
avg. Power
146
bpm
avg. Heart rate
161
bpm
max. Heart rate
890
kcal
Energy
89
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:57 | 6:57/km | 146 bpm | 240 W | +10/-5 |
| 1,00 km | 7:40 | 7:40/km | 144 bpm | 214 W | +12/-12 |
| 1,00 km | 7:17 | 7:18/km | 148 bpm | 224 W | +9/-10 |
| 1,00 km | 7:36 | 7:36/km | 144 bpm | 216 W | +12/-9 |
| 1,00 km | 7:23 | 7:23/km | 149 bpm | 222 W | +14/-15 |
| 1,00 km | 7:48 | 7:48/km | 145 bpm | 209 W | +12/-13 |
| 1,00 km | 7:43 | 7:44/km | 145 bpm | 210 W | +13/-12 |
| 1,00 km | 7:52 | 7:52/km | 148 bpm | 206 W | +12/-13 |
| 0,06 km | 0:24 | 6:44/km | 156 bpm | 194 W | +0/-3 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 52 %HRmax |
|
0,1 % | 0:03 | 0,01 km | 245 W | 9:44/km |
|
Zone 2 ≤ 140 bpm / 73 %HRmax |
|
24,2 % | 14:42 | 1,83 km | 212 W | 8:02/km |
|
Zone 3 ≤ 160 bpm / 83 %HRmax |
|
75,3 % | 45:40 | 6,20 km | 219 W | 7:22/km |
|
Zone 4 ≤ 180 bpm / 93 %HRmax |
|
0,4 % | 0:15 | 0,02 km | 172 W | 10:07/km |
|
Zone 5 ≥ 181 bpm / 94 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
82,1 % | 49:47 | 6,25 km | 76 % | 211 W |
|
Zone 2 6:30/km - 6:01/km |
|
12,5 % | 7:36 | 1,23 km | 76 % | 241 W |
|
Zone 3 6:00/km - 5:31/km |
|
5,0 % | 3:02 | 0,53 km | 74 % | 251 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,4 % | 0:15 | 0,05 km | 74 % | 288 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,8 % | 0:28 | 0,05 km | 79 % | 10:10/km |
|
Zone 2 101 W - 200 W |
|
36,0 % | 21:50 | 2,60 km | 76 % | 8:24/km |
|
Zone 3 201 W - 300 W |
|
61,1 % | 37:05 | 5,21 km | 76 % | 7:07/km |
|
Zone 4 301 W - 400 W |
|
2,1 % | 1:17 | 0,20 km | 74 % | 6:20/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
8,06
km
Distance
+89/-87
m
Ascent/Descent
2,0
Climb Score
11,0
m/km
Relative elevation gain
2,18
%
avg. Gradient
8,95
km
Km-effort
168
spm
Cadence
0,79
m
Stride length
10192
Total steps
Miscellaneous
12.10.2023
Date
18
°C
Temperature
12
°C
Dew point
7
km/h
Wind speed
NW / 306
°
Wind direction
68
%
Humidity
1024
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
#!HR
Tags
PUMA Deviate Nitro 2
Running Shoes
Weather source
Manual upload
Source