Athlete
pokapoka
Total distance
3 194,53 km
Activities
519x
Total duration
10d 09:50:49
Overview
4,54
km
Distance
30:48
Time
30:48
Elapsed time
6:47
/km
Pace
242
W
avg. Power
156
bpm
avg. Heart rate
163
bpm
max. Heart rate
452
kcal
Energy
76
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 7:17 | 7:18/km | 149 bpm | 224 W | +20/-19 |
| 1,00 km | 6:42 | 6:42/km | 156 bpm | 246 W | +16/-16 |
| 1,00 km | 6:48 | 6:48/km | 156 bpm | 241 W | +17/-17 |
| 1,00 km | 6:36 | 6:36/km | 159 bpm | 252 W | +17/-17 |
| 0,54 km | 3:25 | 6:18/km | 161 bpm | 262 W | +10/-9 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 52 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 73 %HRmax |
|
4,7 % | 1:26 | 0,14 km | 185 W | 10:18/km |
|
Zone 3 ≤ 160 bpm / 83 %HRmax |
|
80,5 % | 24:48 | 3,70 km | 245 W | 6:43/km |
|
Zone 4 ≤ 180 bpm / 93 %HRmax |
|
14,8 % | 4:34 | 0,71 km | 251 W | 6:27/km |
|
Zone 5 ≥ 181 bpm / 94 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
55,6 % | 16:39 | 2,29 km | 81 % | 242 W |
|
Zone 2 6:30/km - 6:01/km |
|
25,1 % | 7:31 | 1,18 km | 81 % | 245 W |
|
Zone 3 6:00/km - 5:31/km |
|
11,2 % | 3:21 | 0,61 km | 82 % | 249 W |
|
Zone 4 5:30/km - 5:01/km |
|
4,7 % | 1:25 | 0,29 km | 81 % | 254 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,6 % | 0:11 | 0,01 km | 81 % | 263 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,5 % | 0:27 | 0,08 km | 77 % | 235 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,3 % | 0:05 | 0,00 km | 78 % | 243 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,9 % | 0:17 | 0,09 km | 69 % | 298 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
2,2 % | 0:40 | 0,04 km | 67 % | 17:00/km |
|
Zone 2 101 W - 200 W |
|
16,5 % | 5:04 | 0,69 km | 80 % | 7:19/km |
|
Zone 3 201 W - 300 W |
|
71,3 % | 21:57 | 3,33 km | 81 % | 6:36/km |
|
Zone 4 301 W - 400 W |
|
10,1 % | 3:07 | 0,48 km | 81 % | 6:27/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
4,54
km
Distance
+76/-74
m
Ascent/Descent
1,2
Climb Score
16,7
m/km
Relative elevation gain
3,30
%
avg. Gradient
5,30
km
Km-effort
182
spm
Cadence
0,81
m
Stride length
5606
Total steps
Miscellaneous
17.10.2023
Date
13
°C
Temperature
6
°C
Dew point
3
km/h
Wind speed
S / 202
°
Wind direction
61
%
Humidity
1020
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
#!Pace
Tags
PUMA Deviate Nitro 2
Running Shoes
Weather source
Manual upload
Source