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Laufen: Laufen

Overview

3,93

km

Distance

30:02

Time

30:35

Elapsed time

7:39

/km

Pace

128

bpm

avg. Heart rate

201

bpm

max. Heart rate

264

kcal

Energy

38,06

VO2max

36

TRIMP

28

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:19	8:19/km	-0:39/km
2.	1,00 km	7:21	7:21/km	+0:19/km
3.	1,00 km	6:56	6:56/km	+0:44/km
4.	0,93 km	7:30	8:05/km	-0:25/km
	Average (total)		7:40/km

Distance	Time	Pace	bpm	elev.
1,00km	8:16	8:17/km	123bpm	+4/-6
1,00km	7:20	7:20/km	129bpm	+19/-4
1,00km	6:55	6:55/km	137bpm	+8/-19
0,93km	7:31	8:05/km	124bpm	+6/-8

Composite data

7:39

/km

avg. Pace

7,9

km/h

avg. Speed

7:35

/km

avg. GAP

4,21

km

Km-effort

0,81

Aerobic Efficiency

1,03 / 7:24

/km

VI / xPace

1,05 / 7:15

/km

VI / xGAP

38,06

Effective VO₂max

36

TRIMP

128

bpm

avg. Heart rate

71

%

avg. Heart rate

201

bpm

max. Heart rate

112

%

max. Heart rate

264

kcal

Energy

+2,1

%

Pa:Hr

+28/-28

m

Ascent/Descent

1,42

%

avg. Gradient

31

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	76,8 %	23:04	2,76 km	71 %	-
Zone 2 6:30/km - 6:01/km	11,9 %	3:34	0,59 km	73 %	-
Zone 3 6:00/km - 5:31/km	11,3 %	3:23	0,57 km	73 %	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:01	0,00 km	58 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:08	0,01 km	-	8:57/km
Zone 2 < 140 bpm / 78 %HRmax	89,5 %	26:52	3,48 km	-	7:44/km
Zone 3 < 160 bpm / 89 %HRmax	9,7 %	2:55	0,42 km	-	6:57/km
Zone 4 < 180 bpm / 100 %HRmax	0,3 %	0:05	0,01 km	-	6:59/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,1 %	0:02	0,00 km	-	7:24/km

Course

Running Dynamics

146

spm

Cadence (Running)

0,90

m

Stride length

4385

Total steps

Miscellaneous

11.07.2017

Date

fair

Weather condition

19

°C

Temperature

13

°C

Dew Point

24

km/h

Wind speed

W / 266

°

Wind direction

68

%

Humidity

1009

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

Polar M400

Device

Source of weather data: Powered by Dark Sky

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