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Laufen: Laufen

Overview

3,93
km
Distance
30:02
Time
30:35
Elapsed time
7:39
/km
Pace
128
bpm
avg. Heart rate
201
bpm
max. Heart rate
264
kcal
Energy
38,06
 VO2max
36
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 8:19 8:19/km -0:39/km
2. 1,00 km 7:21 7:21/km +0:19/km
3. 1,00 km 6:56 6:56/km +0:44/km
4. 0,93 km 7:30 8:05/km -0:25/km
Average (total) 7:40/km

Composite data

7:39
/km
avg. Pace
7,9
km/h
avg. Speed
7:34
/km
 avg. GAP
0,80
 Aerobic Efficiency
38,06
Effective VO2max
36
 TRIMP
128
bpm
avg. Heart rate
71
%
avg. Heart rate
201
bpm
max. Heart rate
112
%
max. Heart rate
264
kcal
Energy
+28/-28
m
Ascent/Descent
0,71
%
avg. Gradient
0,1
Climb Score
31
%
Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

146
spm
Cadence (Running)
0,90
m
Stride length
4385
Number of steps

Miscellaneous

11.07.2017
Date
fair
Weather condition
19
°C
Temperature
24
km/h
Wind speed
W / 266
°
Wind direction
68
%
Humidity
1009
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Polar M400
Device

Source of weather data: Powered by Dark Sky

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