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Laufen: Laufen

Overview

3,93
km
Distance
30:02
Time
30:35
Elapsed time
7:39
/km
avg. Pace
128
bpm
avg. Heart rate
201
bpm
max. Heart rate
264
kcal
Energy
38.06
VO2max
36
TRIMP
28
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km8:198:19/km-0:39/km
2.1,00 km7:217:21/km+0:19/km
3.1,00 km6:566:56/km+0:44/km
4.0,93 km7:308:05/km-0:25/km
Average (total): 7:40/km

Composite data

7:39
/km
avg. Pace
7,9
 km/h
avg. Speed
38.06
VO2max
128
bpm
avg. Heart rate
69
%
avg. Heart rate
201
bpm
max. Heart rate
109
%
max. Heart rate
264
kcal
Energy
36
TRIMP
3,93
km
Distance
28
m
Elevation
0.71
%
avg. Gradient
+28/-28
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

146
spm
Cadence (running)
0.90
m
Stride length
4385
Number of steps

Miscellaneous

11.07.2017
Date
18:19
Time of day
fair
Weather condition
19
°C
Temperature
24
km/h
Wind Speed
W / 266
°
Wind Degree
68
%
Humidity
1009
hpa
Pressure
19
°C
Wind chill factor
18.7
°C
Heat index

Source of weather data: Powered by Dark Sky

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