Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:19 | 6:19/km | +0:03/km |
| 2. | 1,00 km | 6:17 | 6:17/km | +0:05/km |
| 3. | 1,00 km | 5:05 | 5:05/km | +1:17/km |
| 4. | 1,00 km | 4:56 | 4:56/km | +1:26/km |
| 5. | 1,00 km | 5:14 | 5:14/km | +1:08/km |
| 6. | 1,00 km | 7:30 | 7:30/km | -1:08/km |
| 7. | 1,00 km | 5:12 | 5:12/km | +1:10/km |
| 8. | 1,00 km | 5:37 | 5:37/km | +0:45/km |
| 9. | 1,00 km | 5:43 | 5:43/km | +0:39/km |
| 10. | 1,00 km | 8:34 | 8:34/km | -2:12/km |
| 11. | 1,00 km | 5:47 | 5:47/km | +0:35/km |
| 12. | 1,00 km | 5:34 | 5:34/km | +0:48/km |
| 13. | 1,00 km | 6:01 | 6:01/km | +0:21/km |
| 14. | 1,00 km | 8:43 | 8:43/km | -2:21/km |
| 15. | 1,00 km | 8:58 | 8:58/km | -2:36/km |
| 16. | 0,02 km | 0:09 | 8:49/km | -2:27/km |
| Average (total) | 6:22/km | |||
Elevasjonsdata er korrigert.
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Reklamere
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