Radfahren: Bornheim Radfahren

Overview

16,63

Distance

48:37

Time

49:48

Elapsed time

20,5

km/h

Pace

avg. Power

142

bpm

avg. Heart rate

160

bpm

max. Heart rate

647

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:51	18,9km/h	-1,6km/h
2.	5,00 km	13:47	21,8km/h	+1,2km/h
3.	5,00 km	13:35	22,1km/h	+1,6km/h
4.	1,63 km	5:25	18,1km/h	-2,5km/h
	Average (total)		20,5km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:26	13,5km/h	110bpm	42W	+0/-0
1,00km	2:59	20,0km/h	132bpm	65W	+4/-6
1,00km	3:02	19,8km/h	135bpm	53W	+0/-1
1,00km	2:52	21,0km/h	138bpm	70W	+4/-4
1,00km	2:33	23,6km/h	147bpm	78W	+1/-0
1,00km	2:33	23,5km/h	151bpm	48W	+0/-6
1,00km	2:48	21,4km/h	144bpm	59W	+0/-7
1,00km	2:39	22,6km/h	143bpm	98W	+0/-5
1,00km	3:07	19,2km/h	144bpm	60W	+8/-7
1,00km	2:40	22,5km/h	142bpm	75W	+1/-0
1,01km	2:05	29,0km/h	155bpm	87W	+0/-4
1,00km	3:15	18,4km/h	154bpm	111W	+13/-2
1,00km	2:30	24,0km/h	147bpm	62W	+2/-4
1,00km	2:58	20,3km/h	145bpm	77W	+4/-4
1,00km	2:47	21,6km/h	146bpm	70W	+1/-0
1,00km	3:09	19,1km/h	153bpm	80W	+4/-0
0,63km	2:15	16,8km/h	156bpm	155W	+12/-0

Heart rate data

142

bpm

avg. Heart rate

160

bpm

max. Heart rate

647

kcal

Energy

TRIMP

3,6

Training Effect

0,1

Anaerobic Training Effect

+5,5

Pa:Hr

-72,5

Pw:Hr

32,4

ml/kg

Peak Epoc

16 [151]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	4,8 %	2:19	0,32 km	14 W	8,3 km/h
Zone 2 < 128 bpm / 71 %HRmax	7,0 %	3:23	1,07 km	46 W	19,0 km/h
Zone 3 < 147 bpm / 82 %HRmax	49,2 %	23:56	8,29 km	56 W	20,8 km/h
Zone 4 < 162 bpm / 90 %HRmax	39,1 %	19:00	6,95 km	91 W	21,9 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

20,5

km/h

avg. Speed

2:55

/km

avg. Pace

1,05 / 21,5

km/h

VI / xPace

1,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	8,2 %	3:54	0,75 km	77 %	89 W
Zone 2 15,0 km/h - 20,0 km/h	30,8 %	14:41	4,43 km	78 %	69 W
Zone 3 20,0 km/h - 24,8 km/h	43,6 %	20:48	7,68 km	79 %	59 W
Zone 4 25,0 km/h - 30,0 km/h	16,5 %	7:53	3,52 km	83 %	75 W
Zone 5 30,0 km/h - 35,3 km/h	1,0 %	0:29	0,25 km	87 %	92 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,58

W/kg

Specific power

xPower

1,32

Variability Index

4,56

Efficiency Index

0,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	78,0 %	37:55	12,89 km	78 %	20,4 km/h
Zone 2 101 W - 200 W	19,8 %	9:38	3,47 km	82 %	21,6 km/h
Zone 3 201 W - 300 W	2,2 %	1:05	0,27 km	86 %	15,1 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

16,63

Distance

+44/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,49

avg. Gradient

17,07

Km-effort

Walberberg

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

05.11.2023

Date

07:46

Time of day

rpm

Cadence

3841

Total cadence

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 208

Wind direction

Humidity

973

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Edge Explore

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:37	0:09	105 bpm	+1 bpm =	106 bpm
2.	11:14	0:02	127 bpm	±0 bpm =	127 bpm
3.	40:24	1:00	138 bpm	-13 bpm =	125 bpm
		1:11

Developer fields

avg. ePwr

536

max. ePwr

111

avg. nPwr

121

max. nPwr

avg. eFTP

max. eFTP

72,94

ePAv

1 553,57

ePMx

90,16

mxFTP

120,92

nPwr