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Dauerlauf

Composite data

5,42

km

Distance

36:47

Time

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

6:46

/km

avg. GAP

5,62

km

Km-effort

0,90

Aerobic Efficiency

1,07 / 6:20

/km

VI / xPace

1,08 / 6:17

/km

VI / xGAP

41,57

Effective VO₂max

44

TRIMP

128

bpm

avg. Heart rate

72

%

avg. Heart rate

141

bpm

max. Heart rate

79

%

max. Heart rate

368

kcal

Energy

-4,5

%

Pa:Hr

36:48

Elapsed time

+20/-21

m

Ascent/Descent

0,76

%

avg. Gradient

11

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,5 %	16:09	1,96 km	71 %	-
Zone 2 6:30/km - 6:01/km	19,1 %	6:38	1,07 km	73 %	-
Zone 3 6:00/km - 5:31/km	15,0 %	5:12	0,92 km	74 %	-
Zone 4 5:30/km - 5:01/km	13,3 %	4:37	1,00 km	74 %	-
Zone 5 5:00/km - 4:31/km	3,9 %	1:22	0,32 km	72 %	-
Zone 6 4:30/km - 4:01/km	1,2 %	0:25	0,07 km	75 %	-
Zone 7 4:00/km - 3:31/km	1,0 %	0:20	0,07 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	-	78 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	2,4 %	0:52	0,04 km	-	20:09/km
GA 1 < 119 bpm / 66 %HRmax	13,5 %	4:58	0,41 km	-	12:07/km
GA 1 - 2 < 136 bpm / 76 %HRmax	67,2 %	24:43	3,84 km	-	6:27/km
GA 2 < 153 bpm / 85 %HRmax	16,9 %	6:14	1,13 km	-	5:31/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	5,42 km	35:10	6:29/km	+0:18/km
2.	0,00 km	1:37
	Average (total)		6:47/km

Distance	Time	Pace	bpm	elev.
0,99km	5:34	5:36/km	138bpm	+9/-8
1,01km	9:01	9:02/km	116bpm	+4/-2
1,00km	6:35	6:38/km	129bpm	+7/-8
1,00km	6:44	6:45/km	129bpm	+5/-4
1,00km	6:10	6:10/km	134bpm	+0/-2
0,42km	2:43	6:29/km	133bpm	+0/-1

Running Dynamics

156

spm

Cadence (Running)

0,94

m

Stride length

5738

Total steps

Miscellaneous

01.08.2017

Date

cloudy

Weather condition

23

°C

Temperature

17

°C

Dew Point

8

km/h

Wind speed

SW / 233

°

Wind direction

70

%

Humidity

23

°C

Wind chill factor

23

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

4,4

lnRMSSD

432

ms

avg. R-R interval

84

ms

RMSSD

67

ms

SDSD

73

ms

SDNN

27

ms

5 min-SDNN

35,0

%

pNN50

45,3

%

pNN20

0,3

%

Anomalies

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