Intervalltraining: 6x200m

Overview

8,02

Distance

45:31

Time

47:36

Elapsed time

5:41

/km

Pace

159

bpm

avg. Heart rate

186

bpm

max. Heart rate

658

kcal

Energy

39,97

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:01	5:01/km	+0:40/km
2.	1,00 km	5:07	5:07/km	+0:34/km
3.	0,35 km	1:45	4:57/km	+0:43/km
4.	0,20 km	0:30	2:31/km	+3:10/km
5.	0,40 km	2:57	7:18/km	-1:37/km
6.	0,20 km	0:32	2:37/km	+3:04/km
7.	0,40 km	3:03	7:33/km	-1:52/km
8.	0,20 km	0:32	2:43/km	+2:58/km
9.	0,42 km	3:09	7:33/km	-1:52/km
10.	0,19 km	0:32	2:45/km	+2:56/km
11.	0,41 km	3:22	8:13/km	-2:32/km
12.	0,20 km	0:34	2:49/km	+2:52/km
13.	0,81 km	5:48	7:10/km	-1:29/km
14.	0,21 km	0:33	2:39/km	+3:01/km
15.	0,13 km	1:41	12:57/km	-7:16/km
16.	1,00 km	5:37	5:37/km	+0:04/km
17.	0,89 km	4:49	5:26/km	+0:15/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	elev.
0,99km	5:00	5:02/km	144bpm	+0/-2
0,99km	5:05	5:07/km	156bpm	+0/-8
0,99km	5:20	5:22/km	155bpm	+2/-0
1,00km	6:08	6:14/km	157bpm	+0/-3
1,02km	5:33	5:25/km	163bpm	+3/-0
1,00km	6:19	6:19/km	170bpm	+0/-2
0,99km	6:30	6:36/km	165bpm	+8/-0
1,01km	5:31	5:28/km	157bpm	+1/-0
0,02km	0:06		155bpm	+0/-0

Heart rate data

159

bpm

avg. Heart rate

186

bpm

max. Heart rate

658

kcal

Energy

TRIMP

3,7

Training Effect

+13,7

Pa:Hr

79,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:04	0,01 km	-	6:01/km
Zone 2 < 140 bpm / 71 %HRmax	4,1 %	1:51	0,27 km	-	6:48/km
Zone 3 < 160 bpm / 82 %HRmax	58,7 %	26:44	4,48 km	-	5:58/km
Zone 4 < 180 bpm / 92 %HRmax	32,0 %	14:34	2,75 km	-	5:18/km
Zone 5 ≥ 181 bpm / 92 %HRmax	5,1 %	2:19	0,51 km	-	4:34/km

Pace data

5:41

/km

avg. Pace

10,6

km/h

avg. Speed

5:41

/km

avg. GAP

39,97

Effective VO₂max

1,36 / 4:10

/km

VI / xPace

1,36 / 4:11

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,3 %	14:43	1,51 km	81 %	-
Zone 2 6:30/km - 6:01/km	5,7 %	2:36	0,44 km	87 %	-
Zone 3 6:00/km - 5:31/km	14,7 %	6:42	1,19 km	81 %	-
Zone 4 5:30/km - 5:01/km	23,5 %	10:41	2,01 km	80 %	-
Zone 5 5:00/km - 4:31/km	13,0 %	5:54	1,21 km	78 %	-
Zone 6 4:30/km - 4:01/km	3,0 %	1:23	0,33 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:12	0,05 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,9 %	0:24	0,12 km	88 %	-
Zone 9 3:00/km - …	6,5 %	2:57	1,14 km	88 %	-

Course and elevation data

8,02

Distance

+9/-9

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,22

avg. Gradient

8,11

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

1,19

Stride length

6736

Total steps

Miscellaneous

20.08.2017

Date

10:30

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 244

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Distance S IV

Schuhe

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:13	1:54	107 bpm	±0 bpm =	107 bpm
2.	5:04	0:11	159 bpm	-5 bpm =	154 bpm
		2:05