Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:01 | 5:01/km | +0:40/km |
| 2. | 1,00 km | 5:07 | 5:07/km | +0:34/km |
| 3. | 0,35 km | 1:45 | 4:57/km | +0:43/km |
| 4. | 0,20 km | 0:30 | 2:31/km | +3:10/km |
| 5. | 0,40 km | 2:57 | 7:18/km | -1:37/km |
| 6. | 0,20 km | 0:32 | 2:37/km | +3:04/km |
| 7. | 0,40 km | 3:03 | 7:33/km | -1:52/km |
| 8. | 0,20 km | 0:32 | 2:43/km | +2:58/km |
| 9. | 0,42 km | 3:09 | 7:33/km | -1:52/km |
| 10. | 0,19 km | 0:32 | 2:45/km | +2:56/km |
| 11. | 0,41 km | 3:22 | 8:13/km | -2:32/km |
| 12. | 0,20 km | 0:34 | 2:49/km | +2:52/km |
| 13. | 0,81 km | 5:48 | 7:10/km | -1:29/km |
| 14. | 0,21 km | 0:33 | 2:39/km | +3:01/km |
| 15. | 0,13 km | 1:41 | 12:57/km | -7:16/km |
| 16. | 1,00 km | 5:37 | 5:37/km | +0:04/km |
| 17. | 0,89 km | 4:49 | 5:26/km | +0:15/km |
| Average (total) | 5:41/km | |||
Elevasjonsdata er korrigert.
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Reklamere
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