Trail: 75. OCR Frankfurt Trail Lauf

Overview

13,80

Distance

2:11:04

Time

2:11:04

Elapsed time

9:30

/km

Pace

avg. Power

149

bpm

avg. Heart rate

189

bpm

max. Heart rate

1 501

kcal

Energy

25,14

VO2max

219

TRIMP

505

Elevation

Heart rate data

149

bpm

avg. Heart rate

189

bpm

max. Heart rate

1 501

kcal

Energy

219

TRIMP

3,4

Training Effect

+13,9

Pa:Hr

-3,8

Pw:Hr

55,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	18,0 %	23:39	1,35 km	32 W	17:28/km
Zone 2 < 154 bpm / 77 %HRmax	44,1 %	57:46	6,15 km	57 W	9:24/km
Zone 3 < 162 bpm / 81 %HRmax	14,7 %	19:16	2,26 km	75 W	8:32/km
Zone 4 < 173 bpm / 87 %HRmax	15,4 %	20:08	2,55 km	86 W	7:54/km
Zone 5 ≥ 174 bpm / 87 %HRmax	7,8 %	10:15	1,49 km	66 W	6:53/km

Pace data

9:30

/km

avg. Pace

6,3

km/h

avg. Speed

8:13

/km

avg. GAP

25,14

Effective VO₂max

1,21 / 7:49

/km

VI / xPace

1,19 / 6:55

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	76,8 %	1:40:37	8,01 km	73 %	67 W
Zone 2 6:30/km - 6:01/km	6,5 %	8:32	1,39 km	77 %	45 W
Zone 3 6:00/km - 5:31/km	6,9 %	9:06	1,57 km	77 %	38 W
Zone 4 5:30/km - 5:01/km	3,8 %	4:55	0,94 km	78 %	46 W
Zone 5 5:00/km - 4:31/km	2,5 %	3:20	0,72 km	80 %	23 W
Zone 6 4:30/km - 4:01/km	2,2 %	2:56	0,70 km	84 %	25 W
Zone 7 4:00/km - 3:31/km	0,9 %	1:14	0,34 km	84 %	29 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:24	0,13 km	86 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

1,09

W/kg

Specific power

126

xPower

1,37

Variability Index

1,61

Running Effectiveness

1,14

Efficiency Index

0,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	74,7 %	1:37:56	10,17 km	74 %	9:38/km
Zone 2 101 W - 200 W	16,9 %	22:07	2,45 km	77 %	9:02/km
Zone 3 201 W - 300 W	5,8 %	7:37	0,82 km	78 %	9:19/km
Zone 4 301 W - 400 W	1,8 %	2:23	0,24 km	79 %	9:45/km
Zone 5 401 W - …	0,8 %	1:01	0,12 km	78 %	8:47/km

Elevation data

13,80

Distance

+505/-505

Ascent/Descent

5,5

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,93

Downhill Efficiency

419

Vm/h

VAM

7,32

avg. Gradient

18,85

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:19	8:19/km	+1:11/km
2.	1,00 km	7:51	7:51/km	+1:39/km
3.	1,00 km	9:08	9:08/km	+0:22/km
4.	1,00 km	10:34	10:34/km	-1:04/km
5.	1,00 km	14:30	14:30/km	-5:00/km
6.	1,00 km	8:44	8:44/km	+0:46/km
7.	1,00 km	7:20	7:20/km	+2:10/km
8.	1,00 km	9:32	9:32/km	-0:02/km
9.	1,00 km	8:17	8:17/km	+1:13/km
10.	1,00 km	12:37	12:37/km	-3:07/km
11.	1,00 km	9:26	9:26/km	+0:04/km
12.	1,00 km	11:18	11:18/km	-1:48/km
13.	1,00 km	9:01	9:01/km	+0:29/km
14.	0,80 km	4:29	5:36/km	+3:54/km
	Average (total)		9:30/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:18	8:19/km	144bpm	94W	+57/-0
1,00km	7:51	7:52/km	154bpm	99W	+50/-4
1,00km	9:09	9:08/km	153bpm	95W	+57/-0
1,00km	10:33	10:35/km	149bpm	120W	+95/-0
1,00km	14:30	14:31/km	152bpm	143W	+127/-9
1,00km	8:44	8:45/km	159bpm	96W	+4/-167
1,00km	7:21	7:21/km	143bpm	23W	+0/-68
1,00km	9:31	9:32/km	145bpm	53W	+0/-86
1,00km	8:16	8:18/km	150bpm	42W	+12/-23
1,00km	12:37	12:37/km	135bpm	53W	+18/-12
1,00km	9:33	9:32/km	157bpm	103W	+51/-1
1,00km	11:11	11:11/km	147bpm	103W	+44/-33
1,00km	9:00	9:01/km	145bpm	43W	+8/-68
0,80km	4:30	5:36/km	150bpm	10W	+0/-49

Running Dynamics

148

spm

Cadence (Running)

0,71

Stride length

8,5

Vertical oscillation

12,0

Vertical ratio

322

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

20,6

Flight ratio

19398

Total steps

Miscellaneous

20.08.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 264

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#ocrfra

Heart rate variability

3,0

lnRMSSD

405

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,9

pNN20

1,0

Anomalies