Tempodauerlauf: 6km RT

Overview

10,62

Distance

50:46

Time

51:54

Elapsed time

4:47

/km

Pace

165

bpm

avg. Heart rate

189

bpm

max. Heart rate

748

kcal

Energy

46,74

VO2max

118

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:34	5:34/km	-0:47/km
2.	0,84 km	4:22	5:13/km	-0:26/km
3.	1,00 km	4:02	4:02/km	+0:45/km
4.	1,00 km	4:04	4:04/km	+0:43/km
5.	1,00 km	4:07	4:07/km	+0:40/km
6.	1,00 km	4:04	4:04/km	+0:43/km
7.	1,00 km	4:01	4:01/km	+0:46/km
8.	1,00 km	3:57	3:57/km	+0:50/km
9.	1,00 km	6:45	6:45/km	-1:58/km
10.	1,00 km	5:40	5:40/km	-0:53/km
11.	0,78 km	4:10	5:20/km	-0:33/km
	Average (total)		4:47/km

Distance	Time	Pace	bpm	elev.
0,98km	5:27	5:33/km	130bpm	+12/-3
1,01km	5:06	5:03/km	148bpm	+6/-11
0,99km	4:00	4:01/km	163bpm	+5/-11
1,00km	4:04	4:04/km	167bpm	+1/-0
1,00km	4:05	4:06/km	171bpm	+6/-7
1,02km	4:08	4:04/km	170bpm	+8/-4
0,99km	4:00	4:02/km	180bpm	+3/-0
1,01km	5:24	5:24/km	173bpm	+0/-0
1,00km	5:45	5:43/km	167bpm	+5/-5
0,98km	5:20	5:26/km	174bpm	+14/-10
0,64km	3:26	5:23/km	178bpm	+6/-9

Heart rate data

165

bpm

avg. Heart rate

189

bpm

max. Heart rate

748

kcal

Energy

118

TRIMP

4,4

Training Effect

+19,1

Pa:Hr

103,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,4 %	0:11	0,01 km	-	28:58/km
Zone 2 < 140 bpm / 71 %HRmax	12,7 %	6:27	1,14 km	-	5:38/km
Zone 3 < 160 bpm / 82 %HRmax	13,7 %	6:58	1,29 km	-	5:25/km
Zone 4 < 180 bpm / 92 %HRmax	62,5 %	31:43	6,88 km	-	4:37/km
Zone 5 ≥ 181 bpm / 92 %HRmax	10,7 %	5:26	1,30 km	-	4:10/km

Pace data

4:47

/km

avg. Pace

12,6

km/h

avg. Speed

4:46

/km

avg. GAP

46,74

Effective VO₂max

1,07 / 4:29

/km

VI / xPace

1,06 / 4:29

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,6 %	3:51	0,33 km	77 %	-
Zone 2 6:30/km - 6:01/km	2,3 %	1:10	0,18 km	82 %	-
Zone 3 6:00/km - 5:31/km	11,3 %	5:44	1,01 km	83 %	-
Zone 4 5:30/km - 5:01/km	21,9 %	11:07	2,11 km	82 %	-
Zone 5 5:00/km - 4:31/km	9,6 %	4:51	1,01 km	78 %	-
Zone 6 4:30/km - 4:01/km	23,0 %	11:39	2,78 km	87 %	-
Zone 7 4:00/km - 3:31/km	24,0 %	12:10	3,14 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:12	0,06 km	83 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,62

Distance

+61/-62

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,16

avg. Gradient

11,23

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,31

Stride length

8123

Total steps

Miscellaneous

22.08.2017

Date

12:40

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 320

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Distance S IV

Schuhe

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:10	0:06	134 bpm	+2 bpm =	136 bpm
2.	3:46	0:36	135 bpm	-13 bpm =	122 bpm
3.	50:12	0:27	178 bpm	-1 bpm =	177 bpm
		1:09