Tempodauerlauf

Overview

8,10

Distance

31:26

Time

33:01

Elapsed time

3:53

/km

Pace

173

bpm

avg. Heart rate

188

bpm

max. Heart rate

531

kcal

Energy

56,79

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	-0:02/km
2.	1,00 km	3:57	3:57/km	-0:04/km
3.	1,00 km	3:52	3:52/km	+0:01/km
4.	1,00 km	4:05	4:05/km	-0:12/km
5.	1,00 km	3:53	3:53/km	-0:00/km
6.	1,00 km	3:53	3:53/km	-0:00/km
7.	1,00 km	3:47	3:47/km	+0:06/km
8.	1,00 km	3:38	3:38/km	+0:15/km
9.	0,10 km	0:25	4:15/km	-0:22/km
	Average (total)		3:53/km

Distance	Time	Pace	bpm
0,98km	3:50	3:54/km	157bpm
1,00km	3:56	3:56/km	172bpm
1,02km	3:57	3:52/km	172bpm
0,98km	4:01	4:06/km	177bpm
1,02km	3:57	3:53/km	177bpm
0,99km	3:51	3:52/km	176bpm
1,00km	3:49	3:49/km	177bpm
1,00km	3:37	3:37/km	177bpm
0,10km	0:27	4:21/km	186bpm

Heart rate data

173

bpm

avg. Heart rate

188

bpm

max. Heart rate

531

kcal

Energy

TRIMP

3,5

Training Effect

±0,0

Pa:Hr

74,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:05	0,02 km	-	3:57/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:06	0,03 km	-	3:34/km
Zone 3 < 160 bpm / 78 %HRmax	5,3 %	1:40	0,41 km	-	4:02/km
Zone 4 < 180 bpm / 88 %HRmax	87,6 %	27:31	7,11 km	-	3:52/km
ruunning ≥ 181 bpm / 89 %HRmax	6,5 %	2:03	0,53 km	-	3:52/km

Pace data

3:53

/km

avg. Pace

15,5

km/h

avg. Speed

3:52

/km

avg. GAP

56,79

Effective VO₂max

1,01 / 3:50

/km

VI / xPace

1,01 / 3:49

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:08	0,02 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:07	0,02 km	80 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:12	0,03 km	78 %	-
Zone 4 5:39/km - 5:01/km	0,8 %	0:16	0,05 km	83 %	-
Zone 5 5:00/km - 4:31/km	7,0 %	2:12	0,45 km	85 %	-
Zone 6 4:30/km - 4:01/km	23,9 %	7:31	1,78 km	85 %	-
Zone 7 4:00/km - 3:31/km	54,3 %	17:04	4,54 km	85 %	-
Zone 8 3:30/km - 3:11/km	10,7 %	3:22	1,02 km	85 %	-
Zone 9 3:10/km - …	1,8 %	0:33	0,19 km	79 %	-

Course and elevation data

8,10

Distance

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,98

Downhill Efficiency

0,00

avg. Gradient

8,10

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,57

Stride length

11,5

Vertical oscillation

7,3

Vertical ratio

248

Ground contact time

50,5L/49,5R

Ground contact balance

118

Flight time

32,2

Flight ratio

5155

Total steps

Miscellaneous

21.08.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 291

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:56	0:26	165 bpm	-26 bpm =	139 bpm
2.	5:15	0:18	175 bpm	-8 bpm =	167 bpm
3.	27:16	0:51	179 bpm	-29 bpm =	150 bpm
		1:35

Heart rate variability

2,7

lnRMSSD

347

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

2,3

pNN20

2,2

Anomalies