Wettkampf

Overview

10,00

Distance

36:15

Time

36:16

Elapsed time

3:38

/km

Pace

190

bpm

avg. Heart rate

205

bpm

max. Heart rate

507

kcal

Energy

53,18

VO2max

123

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:25	3:25/km	+0:12/km
2.	1,00 km	3:29	3:29/km	+0:08/km
3.	1,00 km	3:37	3:37/km	+0:00/km
4.	1,00 km	3:40	3:40/km	-0:03/km
5.	1,00 km	3:42	3:42/km	-0:05/km
6.	1,00 km	3:38	3:38/km	-0:01/km
7.	1,00 km	3:44	3:44/km	-0:07/km
8.	1,00 km	3:44	3:44/km	-0:07/km
9.	1,00 km	3:43	3:43/km	-0:06/km
10.	1,00 km	3:32	3:32/km	+0:05/km
11.	0,01 km	0:01	1:31/km	+2:06/km
	Average (total)		3:37/km

1st/2nd Half
	5,00 km	17:53	3:35/km	+0:03/km
	4,99 km	18:18	3:40/km	-0:03/km

Distance	Time	Pace	bpm
1,00km	3:24	3:24/km	172bpm
1,00km	3:28	3:29/km	184bpm
1,00km	3:37	3:37/km	186bpm
0,99km	3:39	3:42/km	189bpm
1,00km	3:42	3:43/km	192bpm
0,99km	3:37	3:39/km	192bpm
1,00km	3:44	3:44/km	193bpm
1,00km	3:44	3:44/km	195bpm
1,00km	3:45	3:45/km	198bpm
1,01km	3:33	3:32/km	202bpm
0,02km	0:03	2:49/km	201bpm

Heart rate data

190

bpm

avg. Heart rate

205

bpm

max. Heart rate

100

max. Heart rate

507

kcal

Energy

123

TRIMP

4,9

Training Effect

+8,1

Pa:Hr

168,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:06	0,03 km	-	4:00/km
Zone 3 < 160 bpm / 78 %HRmax	0,6 %	0:14	0,07 km	-	3:12/km
Zone 4 < 180 bpm / 88 %HRmax	6,6 %	2:23	0,70 km	-	3:24/km
ruunning ≥ 181 bpm / 89 %HRmax	92,5 %	33:33	9,21 km	-	3:38/km

Pace data

3:38

/km

avg. Pace

16,6

km/h

avg. Speed

3:37

/km

avg. GAP

53,18

Effective VO₂max

1,01 / 3:36

/km

VI / xPace

1,01 / 3:35

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	9,3 %	3:23	0,81 km	95 %	-
Zone 7 4:00/km - 3:31/km	59,1 %	21:25	5,76 km	94 %	-
Zone 8 3:30/km - 3:11/km	27,9 %	10:07	2,99 km	92 %	-
Zone 9 3:10/km - …	3,7 %	1:21	0,45 km	92 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,66

Stride length

11,2

Vertical oscillation

6,7

Vertical ratio

238

Ground contact time

50,1L/49,9R

Ground contact balance

123

Flight time

34,2

Flight ratio

6018

Total steps

Miscellaneous

25.08.2017

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 276

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Race Result Holtenauer Straßenlauf

Official distance: 10,0 km
Official time: 36:15
Effective VO₂max: 58,28
Age grade: 72,83 %

Source of weather data: Powered by Dark Sky

Heart rate variability

2,7

lnRMSSD

316

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,8

pNN20

1,1

Anomalies