Regenerationslauf

Overview

9,53

Distance

39:05

Time

46:12

Elapsed time

4:06

/km

Pace

169

bpm

avg. Heart rate

183

bpm

max. Heart rate

631

kcal

Energy

54,95

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:08	4:08/km	-0:02/km
2.	1,00 km	4:03	4:03/km	+0:03/km
3.	1,00 km	4:02	4:02/km	+0:04/km
4.	1,00 km	4:06	4:06/km	+0:00/km
5.	1,00 km	4:14	4:14/km	-0:08/km
6.	1,00 km	4:13	4:13/km	-0:07/km
7.	1,00 km	4:09	4:09/km	-0:03/km
8.	1,00 km	4:11	4:11/km	-0:05/km
9.	1,00 km	3:56	3:56/km	+0:10/km
10.	0,53 km	2:04	3:56/km	+0:10/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
1,00km	4:07	4:08/km	153bpm
0,99km	4:00	4:03/km	170bpm
1,00km	4:01	4:02/km	170bpm
1,00km	4:07	4:06/km	171bpm
0,99km	4:12	4:14/km	165bpm
1,00km	4:14	4:13/km	166bpm
1,00km	4:08	4:09/km	172bpm
1,00km	4:10	4:11/km	172bpm
1,00km	3:57	3:57/km	175bpm
0,55km	2:09	3:56/km	180bpm

Heart rate data

169

bpm

avg. Heart rate

183

bpm

max. Heart rate

631

kcal

Energy

TRIMP

3,3

Training Effect

+1,5

Pa:Hr

69,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:04	0,01 km	-	5:01/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:10	0,04 km	-	4:14/km
Zone 3 < 160 bpm / 78 %HRmax	9,4 %	3:40	0,89 km	-	4:07/km
Zone 4 < 180 bpm / 88 %HRmax	88,3 %	34:30	8,42 km	-	4:06/km
ruunning ≥ 181 bpm / 89 %HRmax	1,7 %	0:41	0,16 km	-	4:13/km

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

54,95

Effective VO₂max

1,00 / 4:05

/km

VI / xPace

1,00 / 4:05

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	41 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	84 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,01 km	50 %	-
Zone 4 5:39/km - 5:01/km	0,5 %	0:11	0,03 km	80 %	-
Zone 5 5:00/km - 4:31/km	3,5 %	1:21	0,28 km	83 %	-
Zone 6 4:30/km - 4:01/km	64,1 %	25:04	5,98 km	83 %	-
Zone 7 4:00/km - 3:31/km	30,3 %	11:50	3,05 km	83 %	-
Zone 8 3:30/km - 3:11/km	1,4 %	0:32	0,16 km	86 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

9,53

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,53

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,52

Stride length

12,0

Vertical oscillation

7,9

Vertical ratio

260

Ground contact time

50,3L/49,7R

Ground contact balance

115

Flight time

30,7

Flight ratio

6253

Total steps

Miscellaneous

27.08.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 320

Wind direction

°C

Wind chill factor

Kalenji Hamburg

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:47	0:09	172 bpm	-4 bpm =	168 bpm
2.	19:29	6:27	171 bpm	-60 bpm =	111 bpm
3.	30:10	0:09	175 bpm	-4 bpm =	171 bpm
4.	30:17	0:14	172 bpm	-7 bpm =	165 bpm
5.	34:14	0:07	176 bpm	-4 bpm =	172 bpm
		7:06

Heart rate variability

3,0

lnRMSSD

357

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,8

pNN20

1,7

Anomalies