Regenerationslauf

Composite data

4,47

Distance

31:55

Time

7:08

/km

avg. Pace

8,4

km/h

avg. Speed

7:08

/km

avg. GAP

4,67

Km-effort

0,87

Aerobic Efficiency

1,01 / 7:06

/km

VI / xPace

1,01 / 7:03

/km

VI / xGAP

39,78

Effective VO₂max

TRIMP

126

bpm

avg. Heart rate

136

bpm

max. Heart rate

328

kcal

Energy

-2,5

Pa:Hr

31:57

Elapsed time

+20/-25

Ascent/Descent

1,01

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	82,0 %	26:11	3,49 km	70 %	-
Zone 2 6:30/km - 6:01/km	11,7 %	3:44	0,60 km	72 %	-
Zone 3 6:00/km - 5:31/km	5,1 %	1:38	0,31 km	71 %	-
Zone 4 5:30/km - 5:01/km	1,0 %	0:20	0,06 km	70 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:02	0,00 km	69 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	1,3 %	0:24	0,05 km	-	8:00/km
GA 1 - 2 < 136 bpm / 76 %HRmax	98,7 %	31:31	4,41 km	-	7:09/km
GA 2 < 153 bpm / 85 %HRmax	0,0 %	-	-	-	-
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	7:15	7:17/km	125bpm	+4/-6
1,00km	7:28	7:28/km	125bpm	+4/-9
1,00km	7:03	7:04/km	127bpm	+4/-0
1,00km	6:46	6:46/km	128bpm	+7/-4
0,46km	3:23	7:20/km	128bpm	+0/-6

Running Dynamics

156

spm

Cadence (Running)

0,90

Stride length

4979

Total steps

Miscellaneous

27.08.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 330

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,8

lnRMSSD

474

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

12,5

pNN50

16,6

pNN20

0,0

Anomalies