Intervalltraining: 6x4min I

Overview

11,75

Distance

56:50

Time

57:31

Elapsed time

4:50

/km

Pace

871

kcal

Energy

127

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:22	5:22/km	-0:32/km
2.	0,89 km	4:47	5:23/km	-0:33/km
3.	1,00 km	3:34	3:34/km	+1:16/km
4.	0,11 km	0:26	3:52/km	+0:58/km
5.	0,27 km	2:00	7:24/km	-2:34/km
6.	1,05 km	4:00	3:49/km	+1:02/km
7.	0,30 km	2:00	6:41/km	-1:51/km
8.	1,01 km	4:00	3:58/km	+0:53/km
9.	0,31 km	2:00	6:33/km	-1:43/km
10.	1,00 km	4:00	4:00/km	+0:50/km
11.	0,30 km	2:00	6:36/km	-1:46/km
12.	1,02 km	4:00	3:56/km	+0:54/km
13.	0,31 km	2:00	6:25/km	-1:34/km
14.	1,02 km	4:00	3:56/km	+0:54/km
15.	0,26 km	2:00	7:42/km	-2:51/km
16.	1,91 km	10:41	5:36/km	-0:46/km
	Average (total)		4:50/km

Distance	Time	Pace	elev.
0,98km	5:17	5:22/km	+0/-0
1,00km	1:20:47	81:41/km	+5/-0
0,99km	3:25	3:21/km	+7/-13
0,99km	4:47	4:50/km	+0/-1
1,00km	4:43	4:44/km	+9/-5
1,00km	4:47	4:48/km	+7/-4
1,01km	4:14	4:12/km	+0/-6
1,00km	4:32	4:29/km	+5/-0
1,01km	4:42	4:41/km	+4/-8
0,99km	5:05	5:11/km	+13/-8
1,00km	6:00	5:58/km	+13/-5
0,77km	3:57	5:08/km	+5/-16

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

11:12

/km

avg. GAP

1,59 / 3:03

/km

VI / xPace

3,67 / 3:03

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	64,1 %	1:24:50	1,13 km	-	-
Zone 2 6:30/km - 6:01/km	2,9 %	3:49	0,61 km	-	-
Zone 3 6:00/km - 5:31/km	4,6 %	6:09	1,07 km	-	-
Zone 4 5:30/km - 5:01/km	8,1 %	10:40	2,02 km	-	-
Zone 5 5:00/km - 4:31/km	2,7 %	3:36	0,76 km	-	-
Zone 6 4:30/km - 4:01/km	6,1 %	8:03	1,93 km	-	-
Zone 7 4:00/km - 3:31/km	10,2 %	13:29	3,54 km	-	-
Zone 8 3:30/km - 3:01/km	0,8 %	1:00	0,31 km	-	-
Zone 9 3:00/km - …	0,5 %	0:40	0,39 km	-	-

Course and elevation data

11,75

Distance

+61/-59

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,02

avg. Gradient

12,36

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,29

Stride length

9093

Total steps

Miscellaneous

29.08.2017

Date

11:03

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 176

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Newton Distance VI

Schuhe

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:26	0:06	0 bpm	±0 bpm =	0 bpm
2.	1:29:45	0:34	0 bpm	±0 bpm =	0 bpm
		0:40