Dauerlauf

Overview

10,00

Distance

39:42

Time

43:50

Elapsed time

3:58

/km

Pace

169

bpm

avg. Heart rate

180

bpm

max. Heart rate

642

kcal

Energy

57,20

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	+0:02/km
2.	1,00 km	3:58	3:58/km	+0:00/km
3.	1,00 km	3:54	3:54/km	+0:04/km
4.	1,00 km	3:53	3:53/km	+0:05/km
5.	1,00 km	4:00	4:00/km	-0:02/km
6.	1,00 km	4:01	4:01/km	-0:03/km
7.	1,00 km	4:04	4:04/km	-0:06/km
8.	1,00 km	4:01	4:01/km	-0:03/km
9.	1,00 km	3:55	3:55/km	+0:03/km
10.	1,00 km	4:01	4:01/km	-0:03/km
	Average (total)		3:58/km

Distance	Time	Pace	bpm
0,99km	3:54	3:56/km	161bpm
0,99km	3:56	3:58/km	172bpm
1,00km	3:54	3:54/km	173bpm
1,00km	3:53	3:53/km	174bpm
1,02km	4:04	4:00/km	171bpm
0,99km	3:59	4:01/km	171bpm
0,99km	4:00	4:03/km	173bpm
1,00km	4:02	4:01/km	176bpm
1,01km	3:57	3:55/km	177bpm
1,01km	4:03	4:01/km	146bpm

Heart rate data

169

bpm

avg. Heart rate

180

bpm

max. Heart rate

642

kcal

Energy

TRIMP

3,4

Training Effect

-0,5

Pa:Hr

70,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,6 %	1:01	0,23 km	-	4:21/km
Zone 3 < 160 bpm / 78 %HRmax	8,2 %	3:15	0,83 km	-	3:55/km
Zone 4 < 180 bpm / 88 %HRmax	89,3 %	35:26	8,94 km	-	3:58/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

3:58

/km

avg. Pace

15,1

km/h

avg. Speed

3:58

/km

avg. GAP

57,20

Effective VO₂max

1,00 / 3:57

/km

VI / xPace

1,00 / 3:57

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	53 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,8 %	0:19	0,05 km	64 %	-
Zone 5 5:00/km - 4:31/km	2,7 %	1:05	0,22 km	81 %	-
Zone 6 4:30/km - 4:01/km	35,4 %	14:04	3,37 km	83 %	-
Zone 7 4:00/km - 3:31/km	59,3 %	23:32	6,16 km	83 %	-
Zone 8 3:30/km - 3:11/km	1,7 %	0:40	0,19 km	83 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,57

Stride length

13,3

Vertical oscillation

8,5

Vertical ratio

252

Ground contact time

49,7L/50,3R

Ground contact balance

123

Flight time

32,8

Flight ratio

6352

Total steps

Miscellaneous

31.08.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:47	0:20	174 bpm	-8 bpm =	166 bpm
2.	11:37	0:17	175 bpm	-4 bpm =	171 bpm
3.	18:36	3:01	176 bpm	-54 bpm =	122 bpm
4.	27:00	0:16	175 bpm	-7 bpm =	168 bpm
5.	34:05	0:14	178 bpm	-3 bpm =	175 bpm
		4:08

Heart rate variability

4,2

lnRMSSD

367

avg. R-R interval

RMSSD

SDSD

101

SDNN

5 min-SDNN

4,9

pNN50

7,1

pNN20

2,2

Anomalies