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| Distância | Hora. | Ritmo | dif | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:09 | 4:09/km | -0:03/km |
| 2. | 1,00 km | 4:00 | 4:00/km | +0:06/km |
| 3. | 1,00 km | 4:04 | 4:04/km | +0:02/km |
| 4. | 1,00 km | 4:02 | 4:02/km | +0:04/km |
| 5. | 1,00 km | 4:16 | 4:16/km | -0:10/km |
| 6. | 1,00 km | 4:33 | 4:33/km | -0:27/km |
| 7. | 1,00 km | 4:27 | 4:27/km | -0:21/km |
| 8. | 1,00 km | 4:23 | 4:23/km | -0:17/km |
| 9. | 1,00 km | 4:08 | 4:08/km | -0:02/km |
| 10. | 1,00 km | 3:58 | 3:58/km | +0:08/km |
| 11. | 1,00 km | 3:53 | 3:53/km | +0:13/km |
| 12. | 1,00 km | 3:45 | 3:45/km | +0:21/km |
| 13. | 1,00 km | 3:38 | 3:38/km | +0:28/km |
| Average (total) | 4:06/km | |||
Source of weather data: Powered by Dark Sky
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