Reklamere
Elevasjonsdata er korrigert.
| Distanse | Tid | Tempo | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 5:35 | 5:35/km | 137bpm | +1/-0 |
| 1,00km | 5:24 | 5:24/km | 142bpm | +4/-1 |
| 1,00km | 5:19 | 5:19/km | 142bpm | +0/-5 |
| 1,00km | 5:25 | 5:25/km | 143bpm | +4/-0 |
| 1,00km | 5:34 | 5:35/km | 142bpm | +4/-5 |
| 1,00km | 5:19 | 5:19/km | 146bpm | +0/-2 |
| 1,00km | 5:25 | 5:25/km | 145bpm | +1/-0 |
| 1,00km | 5:32 | 5:32/km | 141bpm | +0/-2 |
| 1,00km | 5:31 | 5:31/km | 143bpm | +1/-0 |
| 1,00km | 5:32 | 5:32/km | 144bpm | +1/-0 |
| 1,00km | 5:38 | 5:38/km | 142bpm | +0/-0 |
| 1,00km | 5:40 | 5:42/km | 142bpm | +0/-1 |
| 1,00km | 5:36 | 5:36/km | 142bpm | +1/-0 |
| 1,00km | 5:32 | 5:33/km | 144bpm | +0/-2 |
| 1,00km | 5:33 | 5:34/km | 145bpm | +2/-0 |
| 1,00km | 5:31 | 5:32/km | 143bpm | +0/-2 |
| 1,00km | 5:46 | 5:46/km | 141bpm | +0/-0 |
| 1,00km | 5:40 | 5:41/km | 143bpm | +0/-0 |
| 1,00km | 5:45 | 5:45/km | 142bpm | +2/-0 |
| 1,00km | 5:42 | 5:43/km | 144bpm | +0/-1 |
| 1,00km | 5:52 | 5:53/km | 143bpm | +4/-1 |
| 1,00km | 5:54 | 5:55/km | 144bpm | +0/-4 |
| 1,00km | 5:50 | 5:51/km | 145bpm | +2/-0 |
| 1,00km | 5:47 | 5:47/km | 145bpm | +3/-0 |
| 1,00km | 5:39 | 5:39/km | 145bpm | +6/-0 |
| 0,59km | 3:24 | 5:47/km | 144bpm | +4/-6 |
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Reklamere
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