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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:50 | 3:50/km | +0:10/km |
| 2. | 1,00 km | 3:58 | 3:58/km | +0:02/km |
| 3. | 1,00 km | 4:00 | 4:00/km | -0:00/km |
| 4. | 1,00 km | 3:56 | 3:56/km | +0:04/km |
| 5. | 1,00 km | 4:03 | 4:03/km | -0:03/km |
| 6. | 1,00 km | 4:02 | 4:02/km | -0:02/km |
| 7. | 1,00 km | 4:06 | 4:06/km | -0:06/km |
| 8. | 1,00 km | 4:02 | 4:02/km | -0:02/km |
| 9. | 1,00 km | 4:01 | 4:01/km | -0:01/km |
| 10. | 1,00 km | 4:00 | 4:00/km | -0:00/km |
| 11. | 1,00 km | 3:56 | 3:56/km | +0:04/km |
| 12. | 1,00 km | 3:57 | 3:57/km | +0:03/km |
| 13. | 1,00 km | 4:01 | 4:01/km | -0:01/km |
| 14. | 1,00 km | 4:07 | 4:07/km | -0:07/km |
| 15. | 1,00 km | 4:01 | 4:01/km | -0:01/km |
| 16. | 0,02 km | 0:04 | 3:55/km | +0:05/km |
| Average (total) | 4:00/km | |||
Bron van weerdata: openweathermap.org
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