Rower

Overview

10,57

Distance

31:31

Time

31:31

Elapsed time

20,1

km/h

Pace

avg. Power

357

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:42	21,9km/h	+1,8km/h
2.	5,00 km	15:59	18,8km/h	-1,4km/h
3.	0,57 km	1:49	18,7km/h	-1,4km/h
	Average (total)		20,1km/h

Distance	Time	Pace	Power	elev.
0,99km	2:53	20,7km/h	80W	+4/-0
1,00km	3:14	18,6km/h	92W	+12/-4
1,00km	3:04	19,6km/h	104W	+9/-14
1,00km	2:19	25,9km/h	108W	+0/-4
1,00km	2:12	27,3km/h	115W	+0/-4
1,00km	2:19	25,9km/h	122W	+0/-3
1,00km	2:30	24,0km/h	144W	+9/-10
1,00km	5:03	11,8km/h	91W	+17/-4
1,00km	3:11	18,8km/h	86W	+8/-16
1,00km	2:56	20,4km/h	80W	+0/-0
0,57km	1:51	18,6km/h	61W	+0/-0

Pace data

20,1

km/h

avg. Speed

2:59

/km

avg. Pace

1,10 / 22,1

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	23,6 %	7:26	1,24 km	-	68 W
Zone 2 15,0 km/h - 19,9 km/h	20,2 %	6:23	1,86 km	-	72 W
Zone 3 20,0 km/h - 24,8 km/h	27,4 %	8:38	3,22 km	-	75 W
Zone 4 25,0 km/h - 29,8 km/h	23,7 %	7:28	3,43 km	-	106 W
Zone 5 30,0 km/h - 35,0 km/h	5,1 %	1:37	0,83 km	-	158 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,35

W/kg

Specific power

118

xPower

1,23

Variability Index

3,49

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	80,5 %	25:23	8,06 km	-	19,0 km/h
Zone 2 101 W - 200 W	10,1 %	3:12	1,57 km	-	29,4 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	3,9 %	1:13	0,29 km	-	14,2 km/h
Zone 5 401 W - …	5,5 %	1:44	0,66 km	-	22,7 km/h

Course and elevation data

10,57

Distance

+61/-61

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,15

avg. Gradient

11,18

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

26.09.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 80

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org