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Intervalltraining: Bahn 5x1000m

Sammensatte data

12,18

km

Distanse

1:09:19

Tid

5:41

/km

gjsn. Tempo

10,5

km/h

gjsn. Hastighet

5:35

/km

gjsn. GAP

13,40

km

Km-effort

1,11

Anaerob treningseffekt

1,11 / 5:07

/km

VI / xPace

1,11 / 5:02

/km

VI / xGAP

46,82

Effektiv VO₂max

86

TRIMP

127

bpm

gjsn. Puls

69

%

gjsn. Puls

165

bpm

maks. Puls

89

%

maks. Puls

717

kcal

Energi

-1,5

%

Pa:Hr

1:10:04

Forløpt tid

+122/-117

m

Stigning/Fall

1,96

%

gjsn. Stigningsgrad

47

%

Prosentvis kupert

Elevasjonsdata er korrigert.

Sone		Tid	Distanse	Puls	Kraft
Regeneration … - 5:53/km	67,3 %	46:39	6,51 km	65 %	-
Extensive Ausdauer 5:52/km - 5:27/km	1,2 %	0:48	0,14 km	69 %	-
Intensive Ausdauer 5:26/km - 4:41/km	1,6 %	1:07	0,22 km	69 %	-
Entwicklungsbereich 4:40/km - 4:17/km	3,3 %	2:19	0,52 km	74 %	-
Spitzenbereich 4:16/km - …	26,6 %	18:26	4,80 km	76 %	-

Sone		Tid	Distanse	Kraft	Tempo
Regeneration < 115 bpm / 62 %HRmax	9,1 %	6:18	0,80 km	-	7:53/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	20,0 %	13:51	2,09 km	-	6:37/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	34,3 %	23:47	3,75 km	-	6:20/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	12,5 %	8:40	1,63 km	-	5:18/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	24,1 %	16:43	3,90 km	-	4:17/km

Runder

	Distanse	Tid	Tempo	forskjell
1.	3,69 km	24:16	6:35/km	-2:40/km
2.	1,02 km	3:55	3:50/km	+0:05/km
3.	0,60 km	4:14	7:02/km	-3:07/km
4.	1,03 km	4:00	3:54/km	+0:01/km
5.	0,62 km	4:31	7:21/km	-3:26/km
6.	1,03 km	4:01	3:54/km	+0:01/km
7.	0,61 km	4:35	7:32/km	-3:37/km
8.	1,02 km	4:05	4:01/km	-0:06/km
9.	0,62 km	4:51	7:51/km	-3:56/km
10.	1,03 km	4:03	3:55/km	-0:00/km
11.	0,92 km	7:35	8:15/km	-4:20/km
Average (active)			3:55/km	+1:50/km
	Average (total)		5:45/km

Distanse	Tid	Tempo	bpm	elev.
1,00km	6:30	6:29/km	116bpm	+18/-17
1,00km	6:30	6:30/km	125bpm	+20/-17
1,00km	6:45	6:45/km	119bpm	+16/-20
1,00km	5:42	5:43/km	120bpm	+21/-15
1,00km	4:48	4:47/km	140bpm	+17/-23
1,00km	4:50	4:51/km	132bpm	+18/-14
1,00km	5:52	5:51/km	131bpm	+16/-21
1,00km	3:53	3:54/km	147bpm	+17/-15
1,00km	6:07	6:07/km	129bpm	+18/-20
1,00km	5:32	5:33/km	128bpm	+19/-18
1,00km	4:37	4:37/km	134bpm	+19/-15
1,00km	6:43	6:43/km	119bpm	+15/-21
0,18km	1:30	8:18/km	123bpm	+6/-0

Løpsdynamikk

170

spm

Cadence (Running)

1,03

m

Steglengde

11784

Total steps

Diverse

27.09.2017

Dato

15

RPE

lettskyet

Værforhold

20

°C

Temperatur

9

°C

Dew Point

4

km/h

Vindhastighet

S / 164

°

Vindretning

49

%

Luftfuktighet

1022

hpa

Trykk

20

°C

Vind-avkjølingsfaktor

19

°C

Varmeindeks

#Bahn, #Intervalltraining

Merkelapper

Saucony Fastwitch 8

Schuhe

Polar M430

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:03	0:01	85 bpm	+1 bpm =	86 bpm
2.	36:37	0:02	148 bpm	+4 bpm =	152 bpm
3.	36:46	0:08	138 bpm	+4 bpm =	142 bpm
4.	53:38	0:04	137 bpm	+4 bpm =	141 bpm
5.	55:23	0:10	119 bpm	-2 bpm =	117 bpm
6.	1:02:20	0:11	151 bpm	-9 bpm =	142 bpm
7.	1:08:45	0:08	123 bpm	-7 bpm =	116 bpm
		0:44

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