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Dauerlauf

Overview

7,79
km
Distance
29:57
Time
38:48
Elapsed time
3:51
/km
Pace
535
kcal
Energy
42
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:01 4:01/km -0:10/km
2. 1,00 km 3:48 3:48/km +0:03/km
3. 1,00 km 3:52 3:52/km -0:01/km
4. 1,00 km 3:53 3:53/km -0:02/km
5. 1,00 km 3:45 3:45/km +0:06/km
6. 1,00 km 3:49 3:49/km +0:02/km
7. 1,00 km 3:49 3:49/km +0:02/km
8. 0,79 km 3:02 3:51/km -0:00/km
Average (total) 3:51/km

Pace data

3:51
/km
avg. Pace
15,6
km/h
avg. Speed
3:49
/km
 avg. GAP
1,01 / 3:49
/km
 VI / xPace
1,01 / 3:47
/km
 VI / xGAP

Course and elevation data

7,79
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
0,00
%
avg. Gradient
7,79
km
Km-effort

Running Dynamics

168
spm
Cadence (Running)
1,55
m
Stride length
5032
Total steps

Miscellaneous

25.09.2017
Date
changeable
Weather condition
17
°C
Temperature
13
km/h
Wind speed
E / 78
°
Wind direction
17
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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