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| Distância | Hora. | Ritmo | dif | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:01 | 4:01/km | -0:10/km |
| 2. | 1,00 km | 3:48 | 3:48/km | +0:03/km |
| 3. | 1,00 km | 3:52 | 3:52/km | -0:01/km |
| 4. | 1,00 km | 3:53 | 3:53/km | -0:02/km |
| 5. | 1,00 km | 3:45 | 3:45/km | +0:06/km |
| 6. | 1,00 km | 3:49 | 3:49/km | +0:02/km |
| 7. | 1,00 km | 3:49 | 3:49/km | +0:02/km |
| 8. | 0,79 km | 3:02 | 3:51/km | -0:00/km |
| Average (total) | 3:51/km | |||
Source of weather data: Powered by Dark Sky
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