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| Distância | Hora. | Ritmo | dif | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:58 | 3:58/km | -0:03/km |
| 2. | 1,00 km | 3:50 | 3:50/km | +0:05/km |
| 3. | 1,00 km | 3:57 | 3:57/km | -0:02/km |
| 4. | 1,00 km | 3:53 | 3:53/km | +0:02/km |
| 5. | 1,00 km | 3:56 | 3:56/km | -0:01/km |
| 6. | 1,00 km | 3:59 | 3:59/km | -0:04/km |
| 7. | 1,00 km | 4:01 | 4:01/km | -0:06/km |
| 8. | 1,00 km | 3:52 | 3:52/km | +0:03/km |
| 9. | 1,00 km | 3:58 | 3:58/km | -0:03/km |
| 10. | 1,00 km | 3:54 | 3:54/km | +0:01/km |
| 11. | 1,00 km | 3:48 | 3:48/km | +0:07/km |
| 12. | 0,17 km | 0:38 | 3:44/km | +0:11/km |
| Average (total) | 3:55/km | |||
Source of weather data: openweathermap.org
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