Fahrtspiel

Overview

4,82

Distance

20:16

Time

20:16

Elapsed time

4:12

/km

Pace

163

bpm

avg. Heart rate

175

bpm

max. Heart rate

321

kcal

Energy

56,18

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,99km	4:23	4:27/km	149bpm
1,01km	4:15	4:12/km	161bpm
0,98km	4:07	4:11/km	164bpm
1,02km	4:11	4:07/km	169bpm
0,82km	3:20	4:05/km	174bpm

Heart rate data

163

bpm

avg. Heart rate

175

bpm

max. Heart rate

321

kcal

Energy

TRIMP

3,1

Training Effect

+3,4

Pa:Hr

56,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,4 %	0:17	0,01 km	-	24:28/km
Zone 3 < 160 bpm / 78 %HRmax	27,5 %	5:34	1,32 km	-	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	71,1 %	14:25	3,48 km	-	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:12

/km

avg. GAP

56,18

Effective VO₂max

1,01 / 4:11

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:06	0,01 km	58 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	98,0 %	19:41	4,73 km	80 %	-
Zone 7 4:00/km - 3:31/km	1,5 %	0:18	0,08 km	86 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

1,45

Stride length

3324

Total steps

Miscellaneous

13.10.2017

Date

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Heart rate variability

2,9

lnRMSSD

369

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

2,5

Anomalies