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Bieg Tempowy

Overview

10,03

km

Distance

51:51

Time

51:51

Elapsed time

5:10

/km

Pace

24

W

avg. Power

168

bpm

avg. Heart rate

183

bpm

max. Heart rate

737

kcal

Energy

40,01

VO2max

134

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:24	5:25/km	-0:14/km
2.	1,00 km	5:03	5:04/km	+0:07/km
3.	1,00 km	4:59	4:59/km	+0:12/km
4.	1,00 km	4:58	4:58/km	+0:13/km
5.	1,00 km	4:56	4:56/km	+0:14/km
6.	1,00 km	4:54	4:54/km	+0:17/km
7.	1,00 km	4:50	4:50/km	+0:20/km
8.	1,00 km	4:51	4:51/km	+0:20/km
9.	1,00 km	5:50	5:50/km	-0:40/km
10.	1,00 km	5:54	5:55/km	-0:44/km
11.	0,03 km	0:14	8:03/km	-2:52/km
	Average (total)		5:11/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:24	5:24/km	137bpm	22W	+0/-2
1,00km	5:04	5:03/km	158bpm	28W	+4/-2
1,00km	4:59	4:59/km	166bpm	21W	+0/-0
1,00km	4:58	4:58/km	169bpm	25W	+0/-2
1,00km	4:56	4:56/km	173bpm	31W	+3/-0
1,00km	4:53	4:53/km	177bpm	25W	+0/-2
1,00km	4:50	4:50/km	180bpm	30W	+1/-0
1,00km	4:51	4:51/km	182bpm	22W	+0/-0
1,00km	5:51	5:51/km	172bpm	19W	+0/-2
1,00km	5:54	5:55/km	168bpm	21W	+2/-0
0,03km	0:11	6:39/km	167bpm	20W	+0/-0

Composite data

5:10

/km

avg. Pace

11,6

km/h

avg. Speed

5:10

/km

avg. GAP

0,90

Aerobic Efficiency

1,01 / 5:07

/km

VI / xPace

1,01 / 5:07

/km

VI / xGAP

40,01

Effective VO₂max

134

TRIMP

168

bpm

avg. Heart rate

87

%

avg. Heart rate

183

bpm

max. Heart rate

94

%

max. Heart rate

737

kcal

Energy

+12,0

%

Pa:Hr

-25,9

%

Pw:Hr

+0/-0

m

Ascent/Descent

0,00

%

avg. Gradient

0

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:09	0,15 km	78 %	20 W
Zone 2 6:30/km - 6:01/km	4,3 %	2:13	0,38 km	86 %	22 W
Zone 3 6:00/km - 5:31/km	20,3 %	10:33	1,80 km	87 %	19 W
Zone 4 5:30/km - 5:01/km	20,3 %	10:31	2,07 km	82 %	19 W
Zone 5 5:00/km - 4:31/km	51,4 %	26:40	5,46 km	89 %	26 W
Zone 6 4:30/km - 4:01/km	1,4 %	0:45	0,17 km	85 %	21 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,3 %	0:10	0,02 km	79 W	8:49/km
Zone 2 < 140 bpm / 72 %HRmax	5,4 %	2:48	0,52 km	18 W	5:22/km
Zone 3 < 160 bpm / 82 %HRmax	10,3 %	5:20	1,03 km	21 W	5:10/km
Zone 4 < 180 bpm / 93 %HRmax	69,0 %	35:48	6,87 km	23 W	5:12/km
Zone 5 ≥ 181 bpm / 93 %HRmax	14,9 %	7:45	1,58 km	23 W	4:55/km

Power data

24

W

avg. Power

0,34

W/kg

Specific power

32

W

xPower

1,33

Variability Index

9,62

Running Effectiveness

8,06

Efficiency Index

0,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	95,3 %	49:25	9,55 km	87 %	5:10/km
Zone 2 101 W - 200 W	2,2 %	1:07	0,22 km	86 %	5:03/km
Zone 3 201 W - 300 W	2,5 %	1:19	0,25 km	87 %	5:13/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

1,05

m

Stride length

9540

Total steps

Miscellaneous

16.10.2017

Date

17

RPE

fair

Weather condition

24

°C

Temperature

12

°C

Dew Point

4

km/h

Wind speed

SW / 227

°

Wind direction

46

%

Humidity

1024

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

Nike Free Run 4.0 Flyknit

Buty

TomTom Multisport Cardio

Watch

Source of weather data: Powered by Dark Sky

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