Dauerlauf

Overview

8,18

Distance

31:34

Time

35:42

Elapsed time

3:52

/km

Pace

170

bpm

avg. Heart rate

188

bpm

max. Heart rate

507

kcal

Energy

58,73

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:46	3:46/km	+0:06/km
2.	1,00 km	3:49	3:49/km	+0:03/km
3.	1,00 km	3:51	3:51/km	+0:01/km
4.	1,00 km	3:59	3:59/km	-0:07/km
5.	1,00 km	3:53	3:53/km	-0:01/km
6.	1,00 km	4:05	4:05/km	-0:13/km
7.	1,00 km	3:55	3:55/km	-0:03/km
8.	1,00 km	3:41	3:41/km	+0:11/km
9.	0,18 km	0:35	3:20/km	+0:32/km
	Average (total)		3:52/km

Distance	Time	Pace	bpm
0,99km	3:44	3:46/km	153bpm
0,98km	3:46	3:50/km	172bpm
1,00km	3:51	3:50/km	172bpm
1,00km	4:00	3:59/km	174bpm
1,00km	3:53	3:54/km	170bpm
1,00km	4:04	4:05/km	165bpm
1,02km	4:01	3:56/km	172bpm
1,00km	3:40	3:41/km	178bpm
0,18km	0:37	3:23/km	185bpm

Heart rate data

170

bpm

avg. Heart rate

188

bpm

max. Heart rate

507

kcal

Energy

TRIMP

3,5

Training Effect

+2,3

Pa:Hr

71,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,7 %	0:14	0,06 km	-	3:40/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:10	0,05 km	-	3:34/km
Zone 3 < 160 bpm / 78 %HRmax	9,7 %	3:03	0,80 km	-	3:50/km
Zone 4 < 180 bpm / 88 %HRmax	86,1 %	27:12	7,00 km	-	3:53/km
ruunning ≥ 181 bpm / 89 %HRmax	3,0 %	0:57	0,27 km	-	3:31/km

Pace data

3:52

/km

avg. Pace

15,5

km/h

avg. Speed

3:52

/km

avg. GAP

58,73

Effective VO₂max

1,01 / 3:49

/km

VI / xPace

1,02 / 3:49

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:05	0,01 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:23	0,07 km	76 %	-
Zone 5 5:00/km - 4:31/km	1,7 %	0:32	0,11 km	83 %	-
Zone 6 4:30/km - 4:01/km	21,6 %	6:49	1,63 km	83 %	-
Zone 7 4:00/km - 3:31/km	68,2 %	21:33	5,67 km	83 %	-
Zone 8 3:30/km - 3:11/km	5,6 %	1:46	0,53 km	81 %	-
Zone 9 3:10/km - …	1,4 %	0:26	0,14 km	86 %	-

Course and elevation data

8,18

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,18

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,58

Stride length

5177

Total steps

Miscellaneous

16.10.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

°C

Wind chill factor

#Bereitschaft, #Runscribe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:58	0:57	166 bpm	-46 bpm =	120 bpm
2.	18:35	1:43	176 bpm	-43 bpm =	133 bpm
3.	20:27	1:19	171 bpm	-40 bpm =	131 bpm
4.	27:01	0:07	174 bpm	-3 bpm =	171 bpm
	4:06

Heart rate variability

4,4

lnRMSSD

354

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

0,6

pNN20

2,0

Anomalies