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Interwały

Overview

9,39

km

Distance

52:32

Time

52:33

Elapsed time

5:36

/km

Pace

28

W

avg. Power

161

bpm

avg. Heart rate

183

bpm

max. Heart rate

692

kcal

Energy

38,76

VO2max

112

TRIMP

4

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,66 km	9:59	6:01/km	-0:25/km
2.	0,20 km	0:49	4:11/km	+1:25/km
3.	0,20 km	1:11	5:55/km	-0:19/km
4.	0,20 km	0:50	4:15/km	+1:21/km
5.	0,20 km	1:11	5:55/km	-0:19/km
6.	0,39 km	1:38	4:11/km	+1:26/km
7.	0,40 km	2:24	5:58/km	-0:22/km
8.	0,19 km	0:49	4:14/km	+1:22/km
9.	0,20 km	1:13	6:01/km	-0:25/km
10.	0,20 km	0:49	4:11/km	+1:25/km
11.	0,20 km	1:15	6:21/km	-0:44/km
12.	0,39 km	1:39	4:12/km	+1:24/km
13.	0,40 km	2:27	6:07/km	-0:30/km
14.	0,20 km	0:49	4:10/km	+1:26/km
15.	0,20 km	1:16	6:16/km	-0:40/km
16.	0,20 km	0:50	4:16/km	+1:20/km
17.	0,20 km	1:16	6:18/km	-0:42/km
18.	0,39 km	1:38	4:11/km	+1:26/km
19.	0,40 km	2:30	6:11/km	-0:35/km
20.	0,19 km	0:49	4:13/km	+1:24/km
21.	0,20 km	1:15	6:13/km	-0:37/km
22.	0,20 km	0:50	4:13/km	+1:24/km
23.	1,61 km	10:02	6:15/km	-0:39/km
24.	0,77 km	5:05	6:36/km	-0:59/km
	Average (total)		5:36/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:57	5:56/km	141bpm	27W	+1/-0
1,00km	5:44	5:44/km	153bpm	25W	+0/-2
1,00km	4:50	4:51/km	167bpm	37W	+2/-0
1,00km	5:23	5:23/km	165bpm	27W	+0/-2
1,00km	5:01	5:01/km	169bpm	35W	+2/-0
1,00km	5:03	5:03/km	172bpm	29W	+0/-1
1,00km	5:24	5:24/km	169bpm	32W	+1/-0
1,00km	6:13	6:14/km	165bpm	28W	+4/-4
1,00km	6:18	6:18/km	156bpm	21W	+0/-1
0,39km	2:39	6:43/km	151bpm	27W	+2/-4

Composite data

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:36

/km

avg. GAP

9,43

km

Km-effort

0,87

Aerobic Efficiency

1,03 / 5:25

/km

VI / xPace

1,03 / 5:25

/km

VI / xGAP

38,76

Effective VO₂max

112

TRIMP

161

bpm

avg. Heart rate

83

%

avg. Heart rate

183

bpm

max. Heart rate

94

%

max. Heart rate

692

kcal

Energy

+9,4

%

Pa:Hr

-40,8

%

Pw:Hr

+4/-8

m

Ascent/Descent

0,13

%

avg. Gradient

0

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,1 %	10:35	1,44 km	82 %	21 W
Zone 2 6:30/km - 6:01/km	28,1 %	14:46	2,36 km	82 %	18 W
Zone 3 6:00/km - 5:31/km	21,4 %	11:14	1,97 km	80 %	19 W
Zone 4 5:30/km - 5:01/km	8,7 %	4:35	0,86 km	82 %	31 W
Zone 5 5:00/km - 4:31/km	3,9 %	2:02	0,41 km	84 %	62 W
Zone 6 4:30/km - 4:01/km	12,1 %	6:22	1,54 km	89 %	22 W
Zone 7 4:00/km - 3:31/km	4,8 %	2:31	0,69 km	87 %	77 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:27	0,12 km	85 %	85 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	1,9 %	0:59	0,18 km	32 W	5:33/km
Zone 2 < 140 bpm / 72 %HRmax	3,4 %	1:46	0,29 km	25 W	6:05/km
Zone 3 < 160 bpm / 82 %HRmax	42,3 %	22:12	3,68 km	24 W	6:02/km
Zone 4 < 180 bpm / 93 %HRmax	50,9 %	26:43	5,06 km	27 W	5:17/km
Zone 5 ≥ 181 bpm / 93 %HRmax	1,6 %	0:52	0,18 km	37 W	4:49/km

Power data

28

W

avg. Power

0,39

W/kg

Specific power

36

W

xPower

1,29

Variability Index

7,62

Running Effectiveness

6,38

Efficiency Index

0,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	93,8 %	49:17	8,73 km	83 %	5:39/km
Zone 2 101 W - 200 W	3,4 %	1:47	0,38 km	82 %	4:43/km
Zone 3 201 W - 300 W	1,9 %	1:01	0,20 km	83 %	5:06/km
Zone 4 301 W - 400 W	0,6 %	0:19	0,07 km	83 %	4:46/km
Zone 5 401 W - …	0,3 %	0:08	0,02 km	83 %	7:35/km

Course

Running Dynamics

180

spm

Cadence (Running)

0,99

m

Stride length

9456

Total steps

Miscellaneous

17.10.2017

Date

18

RPE

fair

Weather condition

23

°C

Temperature

12

°C

Dew Point

5

km/h

Wind speed

SW / 212

°

Wind direction

51

%

Humidity

1021

hpa

Pressure

23

°C

Wind chill factor

23

°C

Heat index

Nike Free Run 4.0 Flyknit

Buty

TomTom Multisport Cardio

Watch

Source of weather data: Powered by Dark Sky

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