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Bieg spokojny

Overview

14,02

km

Distance

1:25:10

Time

1:25:10

Elapsed time

6:04

/km

Pace

25

W

avg. Power

144

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 081

kcal

Energy

40,97

VO2max

123

TRIMP

29

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:59	6:00/km	+0:05/km
2.	1,00 km	5:41	5:42/km	+0:23/km
3.	1,00 km	5:56	5:56/km	+0:09/km
4.	1,00 km	5:59	5:59/km	+0:05/km
5.	1,00 km	6:03	6:03/km	+0:01/km
6.	1,00 km	6:07	6:07/km	-0:02/km
7.	1,00 km	6:08	6:08/km	-0:04/km
8.	1,00 km	6:09	6:09/km	-0:04/km
9.	1,00 km	6:06	6:07/km	-0:02/km
10.	1,00 km	6:16	6:16/km	-0:12/km
11.	1,00 km	6:07	6:07/km	-0:02/km
12.	1,00 km	6:06	6:06/km	-0:01/km
13.	1,00 km	6:08	6:08/km	-0:04/km
14.	1,00 km	6:15	6:15/km	-0:10/km
15.	0,02 km	0:10	7:15/km	-1:10/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:59	5:59/km	133bpm	29W	+0/-0
1,00km	5:42	5:42/km	147bpm	27W	+0/-0
1,00km	5:56	5:56/km	147bpm	15W	+0/-4
1,00km	5:59	5:59/km	147bpm	29W	+4/-3
1,00km	6:03	6:03/km	146bpm	23W	+0/-0
1,00km	6:07	6:07/km	145bpm	50W	+8/-2
1,00km	6:08	6:08/km	144bpm	28W	+3/-8
1,00km	6:08	6:09/km	144bpm	49W	+13/-15
1,00km	6:07	6:07/km	144bpm	21W	+0/-0
1,00km	6:16	6:16/km	144bpm	27W	+4/-1
1,00km	6:07	6:07/km	145bpm	13W	+0/-1
1,00km	6:06	6:06/km	146bpm	16W	+1/-0
1,00km	6:08	6:08/km	145bpm	22W	+3/-0
1,00km	6:15	6:15/km	143bpm	18W	+0/-2
0,02km	0:09	7:01/km	142bpm	17W	+0/-0

Composite data

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

14,31

km

Km-effort

0,90

Aerobic Efficiency

1,00 / 6:04

/km

VI / xPace

1,01 / 6:01

/km

VI / xGAP

40,97

Effective VO₂max

123

TRIMP

144

bpm

avg. Heart rate

74

%

avg. Heart rate

153

bpm

max. Heart rate

79

%

max. Heart rate

1 081

kcal

Energy

+2,8

%

Pa:Hr

-87,9

%

Pw:Hr

+29/-29

m

Ascent/Descent

0,41

%

avg. Gradient

6

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,7 %	9:08	1,27 km	73 %	22 W
Zone 2 6:30/km - 6:01/km	48,7 %	41:28	6,80 km	75 %	24 W
Zone 3 6:00/km - 5:31/km	35,3 %	30:04	5,07 km	75 %	19 W
Zone 4 5:30/km - 5:01/km	4,1 %	3:32	0,66 km	74 %	30 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:44	0,16 km	74 %	18 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,02 km	74 %	49 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:11	0,05 km	65 %	184 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,3 %	0:13	0,01 km	5 W	14:34/km
Zone 2 < 140 bpm / 72 %HRmax	6,0 %	5:08	0,88 km	29 W	5:51/km
Zone 3 < 160 bpm / 82 %HRmax	93,7 %	1:19:49	13,13 km	23 W	6:05/km
Zone 4 < 180 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

25

W

avg. Power

0,35

W/kg

Specific power

52

W

xPower

2,08

Variability Index

7,86

Running Effectiveness

6,58

Efficiency Index

0,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,0 %	1:17:30	12,77 km	74 %	6:04/km
Zone 2 101 W - 200 W	8,3 %	7:04	1,15 km	75 %	6:07/km
Zone 3 201 W - 300 W	0,6 %	0:32	0,08 km	75 %	6:22/km
Zone 4 301 W - 400 W	0,1 %	0:03	0,01 km	72 %	6:09/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	65 %	6:32/km

Course

Running Dynamics

180

spm

Cadence (Running)

0,91

m

Stride length

15330

Total steps

Miscellaneous

22.10.2017

Date

12

RPE

rainy

Weather condition

12

°C

Temperature

9

°C

Dew Point

9

km/h

Wind speed

W / 270

°

Wind direction

81

%

Humidity

1013

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Nike Free Run 4.0 Flyknit

Buty

TomTom Multisport Cardio

Watch

Source of weather data: openweathermap.org

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