Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:07 | 5:07/km | -0:09/km |
| 2. | 1,00 km | 5:12 | 5:12/km | -0:14/km |
| 3. | 1,00 km | 5:15 | 5:15/km | -0:17/km |
| 4. | 1,00 km | 5:16 | 5:16/km | -0:18/km |
| 5. | 1,00 km | 5:13 | 5:13/km | -0:15/km |
| 6. | 1,00 km | 5:14 | 5:14/km | -0:16/km |
| 7. | 1,00 km | 5:10 | 5:10/km | -0:12/km |
| 8. | 1,00 km | 5:15 | 5:15/km | -0:17/km |
| 9. | 1,00 km | 5:05 | 5:05/km | -0:07/km |
| 10. | 1,00 km | 5:08 | 5:08/km | -0:10/km |
| 11. | 1,00 km | 5:08 | 5:08/km | -0:10/km |
| 12. | 1,00 km | 5:07 | 5:07/km | -0:09/km |
| 13. | 1,00 km | 5:04 | 5:04/km | -0:06/km |
| 14. | 1,00 km | 5:03 | 5:03/km | -0:05/km |
| 15. | 1,00 km | 4:58 | 4:58/km | -0:00/km |
| 16. | 1,00 km | 4:47 | 4:47/km | +0:11/km |
| 17. | 1,00 km | 4:35 | 4:35/km | +0:23/km |
| 18. | 1,00 km | 4:25 | 4:25/km | +0:33/km |
| 19. | 1,00 km | 4:15 | 4:15/km | +0:43/km |
| 20. | 1,00 km | 4:09 | 4:09/km | +0:49/km |
| 21. | 1,00 km | 4:46 | 4:46/km | +0:12/km |
| 22. | 0,11 km | 0:29 | 4:36/km | +0:21/km |
| Average (total) | 4:58/km | |||
Elevasjonsdata er korrigert.
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Reklamere
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