Bieg spokojny

Overview

5,19

Distance

28:11

Time

28:13

Elapsed time

5:26

/km

Pace

152

bpm

avg. Heart rate

181

bpm

max. Heart rate

322

kcal

Energy

49,04

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	-0:15/km
2.	1,00 km	6:11	6:11/km	-0:46/km
3.	1,00 km	5:36	5:36/km	-0:11/km
4.	1,00 km	5:11	5:11/km	+0:14/km
5.	1,00 km	4:31	4:31/km	+0:54/km
6.	0,19 km	0:58	5:05/km	+0:20/km
	Average (total)		5:25/km

Distance	Time	Pace	bpm	elev.
1,00km	5:39	5:39/km	125bpm	+4/-0
1,00km	6:10	6:10/km	150bpm	+16/-0
1,00km	5:37	5:37/km	150bpm	+0/-17
1,00km	5:12	5:12/km	163bpm	+0/-4
1,00km	4:32	4:33/km	172bpm	+0/-0
0,19km	1:01	5:18/km	175bpm	+1/-0

Heart rate data

152

bpm

avg. Heart rate

181

bpm

max. Heart rate

322

kcal

Energy

TRIMP

+2,9

Pa:Hr

71,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	15,7 %	4:25	0,76 km	-	5:49/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	27,3 %	7:41	1,28 km	-	5:59/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	32,0 %	9:01	1,65 km	-	5:28/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	24,7 %	6:58	1,47 km	-	4:44/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,4 %	0:06	0,02 km	-	4:14/km

Pace data

5:26

/km

avg. Pace

11,0

km/h

avg. Speed

5:25

/km

avg. GAP

49,04

Effective VO₂max

1,02 / 5:18

/km

VI / xPace

1,02 / 5:17

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,5 %	2:57	0,36 km	73 %	-
Zone 2 6:30/km - 6:01/km	8,9 %	2:30	0,41 km	75 %	-
Zone 3 6:00/km - 5:31/km	28,0 %	7:54	1,37 km	74 %	-
Zone 4 5:30/km - 5:01/km	23,8 %	6:43	1,27 km	76 %	-
Zone 5 5:00/km - 4:31/km	17,7 %	5:00	1,05 km	81 %	-
Zone 6 4:30/km - 4:01/km	9,3 %	2:37	0,62 km	88 %	-
Zone 7 4:00/km - 3:31/km	1,8 %	0:30	0,13 km	91 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,19

Distance

+24/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,94

Downhill Efficiency

0,92

avg. Gradient

5,43

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,12

Stride length

4622

Total steps

Miscellaneous

28.10.2017

Date

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 276

Wind direction

Humidity

1007

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:20	0:01	148 bpm	±0 bpm =	148 bpm
2.	8:21	0:01	148 bpm	±0 bpm =	148 bpm
		0:02