Dauerlauf

Overview

8,18

Distance

32:37

Time

35:39

Elapsed time

3:59

/km

Pace

167

bpm

avg. Heart rate

177

bpm

max. Heart rate

529

kcal

Energy

57,91

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:02/km
2.	1,00 km	3:59	3:59/km	-0:00/km
3.	1,00 km	3:59	3:59/km	-0:00/km
4.	1,00 km	3:52	3:52/km	+0:07/km
5.	1,00 km	4:02	4:02/km	-0:03/km
6.	1,00 km	4:01	4:01/km	-0:02/km
7.	1,00 km	4:00	4:00/km	-0:01/km
8.	1,00 km	4:00	4:00/km	-0:01/km
9.	0,18 km	0:45	4:09/km	-0:10/km
	Average (total)		3:59/km

Distance	Time	Pace	bpm
0,99km	3:55	3:57/km	151bpm
1,00km	3:58	3:59/km	166bpm
1,00km	4:00	3:59/km	171bpm
1,00km	3:51	3:52/km	168bpm
1,01km	4:04	4:02/km	170bpm
1,00km	4:02	4:02/km	169bpm
1,00km	3:59	3:59/km	168bpm
1,00km	4:00	4:00/km	172bpm
0,18km	0:47	4:15/km	176bpm

Heart rate data

167

bpm

avg. Heart rate

177

bpm

max. Heart rate

529

kcal

Energy

TRIMP

3,4

Training Effect

+5,2

Pa:Hr

63,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,6 %	0:12	0,05 km	-	4:03/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:11	0,04 km	-	4:10/km
Zone 3 < 160 bpm / 78 %HRmax	9,6 %	3:07	0,79 km	-	3:57/km
Zone 4 < 180 bpm / 88 %HRmax	89,3 %	29:06	7,30 km	-	3:59/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

3:59

/km

avg. Pace

15,0

km/h

avg. Speed

3:59

/km

avg. GAP

57,91

Effective VO₂max

1,00 / 3:58

/km

VI / xPace

1,00 / 3:58

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	58 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	66 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,01 km	82 %	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:01	0,00 km	52 %	-
Zone 5 5:00/km - 4:31/km	2,8 %	0:55	0,18 km	81 %	-
Zone 6 4:30/km - 4:01/km	40,2 %	13:07	3,15 km	83 %	-
Zone 7 4:00/km - 3:31/km	53,3 %	17:22	4,51 km	82 %	-
Zone 8 3:30/km - 3:11/km	3,3 %	1:05	0,33 km	78 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,18

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,18

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,51

Stride length

5414

Total steps

Miscellaneous

29.10.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 310

Wind direction

°C

Wind chill factor

#Runscribe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:53	1:01	162 bpm	-162 bpm =	0 bpm
2.	6:01	0:36	171 bpm	-41 bpm =	130 bpm
3.	9:39	0:03	171 bpm	-1 bpm =	170 bpm
4.	12:59	0:09	168 bpm	-2 bpm =	166 bpm
5.	23:36	0:26	168 bpm	-5 bpm =	163 bpm
6.	26:44	0:48	175 bpm	-27 bpm =	148 bpm
	3:03

Heart rate variability

4,4

lnRMSSD

358

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

2,4

Anomalies