Bieg tempowy

Overview

5,30

Distance

27:45

Time

27:45

Elapsed time

5:14

/km

Pace

158

bpm

avg. Heart rate

181

bpm

max. Heart rate

348

kcal

Energy

48,36

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:26	5:26/km	-0:12/km
2.	1,00 km	5:25	5:25/km	-0:11/km
3.	1,00 km	5:13	5:13/km	+0:01/km
4.	1,00 km	5:23	5:23/km	-0:09/km
5.	1,00 km	4:30	4:30/km	+0:44/km
6.	0,17 km	0:48	4:44/km	+0:30/km
7.	0,14 km	0:59	7:17/km	-2:03/km
	Average (total)		5:14/km

Distance	Time	Pace	bpm	elev.
1,00km	5:25	5:26/km	138bpm	+0/-0
1,00km	5:25	5:25/km	156bpm	+4/-6
1,00km	5:14	5:13/km	162bpm	+0/-0
1,00km	5:23	5:24/km	159bpm	+4/-6
1,00km	4:30	4:30/km	176bpm	+4/-2
0,31km	1:48	5:53/km	165bpm	+1/-0

Heart rate data

158

bpm

avg. Heart rate

181

bpm

max. Heart rate

348

kcal

Energy

TRIMP

3,5

Training Effect

+4,4

Pa:Hr

77,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	4,0 %	1:06	0,20 km	-	5:23/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	18,7 %	5:12	0,94 km	-	5:32/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	47,0 %	13:03	2,37 km	-	5:30/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	30,0 %	8:19	1,77 km	-	4:42/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,3 %	0:05	0,02 km	-	3:53/km

Pace data

5:14

/km

avg. Pace

11,5

km/h

avg. Speed

5:13

/km

avg. GAP

48,36

Effective VO₂max

1,02 / 5:08

/km

VI / xPace

1,02 / 5:08

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,0 %	2:14	0,27 km	79 %	-
Zone 2 6:30/km - 6:01/km	5,6 %	1:34	0,25 km	76 %	-
Zone 3 6:00/km - 5:31/km	21,2 %	5:53	1,03 km	78 %	-
Zone 4 5:30/km - 5:01/km	30,5 %	8:28	1,61 km	79 %	-
Zone 5 5:00/km - 4:31/km	22,6 %	6:16	1,32 km	83 %	-
Zone 6 4:30/km - 4:01/km	8,1 %	2:15	0,53 km	89 %	-
Zone 7 4:00/km - 3:31/km	3,7 %	1:01	0,27 km	91 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:04	0,02 km	92 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,30

Distance

+8/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,30

avg. Gradient

5,38

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,15

Stride length

4607

Total steps

Miscellaneous

29.10.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 290

Wind direction

Humidity

1003

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org