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L'Oreal: Runmeter-Run-20171030-1914.gpx

Overview

6,50
km
Distance
40:20
Time
40:20
Elapsed time
6:12
/km
Pace
161
bpm
avg. Heart rate
182
bpm
max. Heart rate
592
kcal
Energy
31,96
 VO2max
146
 TRIMP
40
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 6:57 6:58/km 176bpm +9/-15
1,00km 6:30 6:29/km 176bpm +7/-5
1,00km 6:07 6:08/km 164bpm +10/-7
1,00km 5:57 5:56/km 151bpm +8/-5
1,00km 5:46 5:46/km 154bpm +1/-4
1,00km 5:51 5:51/km 148bpm +6/-8
0,50km 3:12 6:27/km 142bpm +4/-1
Heart rateHeart rate zones All

Heart rate data

161
bpm
avg. Heart rate
94
%
avg. Heart rate
182
bpm
max. Heart rate
106
%
max. Heart rate
592
kcal
Energy
146
 TRIMP
-27,3
%
 Pa:Hr
87,7
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:12
/km
 avg. GAP
31,96
Effective VO2max
1,01 / 6:08
/km
 VI / xPace
1,02 / 6:06
/km
 VI / xGAP
0,78
 Aerobic Efficiency

Course and elevation data

6,50
km
Distance
+40/-40
m
Ascent/Descent
0,0
Climb Score
6
%
 Percentage hilly
1,01
 Downhill Efficiency
1,23
%
avg. Gradient
6,90
km
Km-effort

Climb Score view

Elevation data were corrected.

Additional notesTemperature All

Miscellaneous

30.10.2017
Date
11
 RPE
fair
Weather condition
19
°C
Temperature
17
°C
Dew Point
9
km/h
Wind speed
E / 96
°
Wind direction
89
%
Humidity
1015
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index

Source of weather data: Powered by Dark Sky

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