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Jogging: Runmeter-Run-20171030-1914.gpx

Overview

6,50
km
Distance
40:20
Time
40:20
Elapsed time
6:12
/km
avg. Pace
161
bpm
avg. Heart rate
182
bpm
max. Heart rate
592
kcal
Energy
31.96
VO2max
146
TRIMP
40
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km6:596:58/km176bpm+9/-15
2,00 km13:286:29/km176bpm+7/-5
3,01 km19:376:08/km164bpm+10/-7
4,01 km25:335:56/km151bpm+8/-5
5,00 km31:185:46/km154bpm+1/-4
6,01 km37:115:51/km148bpm+6/-8
6,49 km40:206:27/km142bpm+4/-1

Heartrate data

161
bpm
avg. Heart rate
91
%
avg. Heart rate
182
bpm
max. Heart rate
103
%
max. Heart rate
592
kcal
Energy
146
TRIMP

Pace data

6:12
/km
avg. Pace
9,7
 km/h
avg. Speed
31.96
Effective VO2max

Course and elevation data

6,50
km
Distance
40
m
Elevation
0.62
%
avg. Gradient
+40/-40
m
Elevation up/down
0.0
Climb Score
6
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

30.10.2017
Date
19:14
Time of day
11
RPE
fair
Weather condition
19
°C
Temperature
9
km/h
Wind Speed
E / 96
°
Wind Degree
89
%
Humidity
1015
hpa
Pressure
19
°C
Wind chill factor
19.3
°C
Heat index

Notes:
Runmeter Run 30 Oct 2017 at 19:14:00

Source of weather data: Powered by Dark Sky

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