Bieg tempowy

Overview

5,33

Distance

30:49

Time

30:49

Elapsed time

5:47

/km

Pace

152

bpm

avg. Heart rate

185

bpm

max. Heart rate

361

kcal

Energy

45,22

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:04	7:04/km	-1:17/km
2.	1,00 km	6:19	6:19/km	-0:32/km
3.	1,00 km	6:00	6:00/km	-0:13/km
4.	1,00 km	5:13	5:13/km	+0:34/km
5.	1,00 km	4:26	4:26/km	+1:21/km
6.	0,20 km	0:45	3:48/km	+1:58/km
7.	0,13 km	1:02	7:46/km	-1:59/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	elev.
1,00km	7:04	7:04/km	139bpm	+0/-0
1,00km	6:19	6:19/km	144bpm	+4/-6
1,00km	6:00	6:00/km	148bpm	+1/-0
1,00km	5:12	5:13/km	158bpm	+4/-5
1,00km	4:26	4:26/km	176bpm	+4/-3
0,33km	1:48	5:27/km	176bpm	+1/-0

Heart rate data

152

bpm

avg. Heart rate

185

bpm

max. Heart rate

361

kcal

Energy

TRIMP

3,4

Training Effect

-13,3

Pa:Hr

79,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	4,6 %	1:25	0,20 km	-	6:55/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	48,7 %	15:01	2,34 km	-	6:25/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	27,6 %	8:31	1,49 km	-	5:43/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	13,3 %	4:06	0,86 km	-	4:45/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	5,7 %	1:46	0,43 km	-	4:04/km

Pace data

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

45,22

Effective VO₂max

1,06 / 5:28

/km

VI / xPace

1,05 / 5:28

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,6 %	9:44	1,30 km	73 %	-
Zone 2 6:30/km - 6:01/km	17,3 %	5:20	0,86 km	75 %	-
Zone 3 6:00/km - 5:31/km	16,8 %	5:10	0,89 km	76 %	-
Zone 4 5:30/km - 5:01/km	15,1 %	4:39	0,88 km	81 %	-
Zone 5 5:00/km - 4:31/km	6,5 %	2:01	0,42 km	84 %	-
Zone 6 4:30/km - 4:01/km	7,5 %	2:18	0,55 km	90 %	-
Zone 7 4:00/km - 3:31/km	5,2 %	1:37	0,43 km	93 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,33

Distance

+8/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,30

avg. Gradient

5,41

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,08

Stride length

4931

Total steps

Miscellaneous

08.11.2017

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 110

Wind direction

Humidity

1021

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org