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Bieg tempowy

Overview

5,33
km
Distance
30:49
Time
30:49
Elapsed time
5:47
/km
avg. Pace
152
bpm
avg. Heart rate
185
bpm
max. Heart rate
361
kcal
Energy
45.22
VO2max
57
TRIMP
8
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:047:04/km-1:17/km
2.1,00 km6:196:19/km-0:32/km
3.1,00 km6:006:00/km-0:13/km
4.1,00 km5:135:13/km+0:34/km
5.1,00 km4:264:26/km+1:21/km
6.0,20 km0:453:48/km+1:58/km
7.0,13 km1:027:46/km-1:59/km
Average (total): 5:47/km

Heartrate data

152
bpm
avg. Heart rate
78
%
avg. Heart rate
185
bpm
max. Heart rate
95
%
max. Heart rate
361
kcal
Energy
57
TRIMP
3.4
Training Effect

Pace data

5:47
/km
avg. Pace
10,4
 km/h
avg. Speed
45.22
Effective VO2max

Course and elevation data

5,33
km
Distance
8
m
Elevation
0.15
%
avg. Gradient
+8/-8
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.08
m
Stride length
4931
Number of steps

Miscellaneous

08.11.2017
Date
19:03
Time of day
cloudy
Weather condition
3
°C
Temperature
13
km/h
Wind Speed
E / 110
°
Wind Degree
86
%
Humidity
1021
hpa
Pressure
-2
°C
Wind chill factor
1.6
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty

Notes:
Bieg progresywny. Nie mam takiej kategorii, więc dodaję jako tempowy. Ostatnie 2 km były dosyć mocno (biorąc pod uwagę jak niewiele ostatnio biegam).

Source of weather data: openweathermap.org

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